12.1 km | 01:09:10 | 05:42/km日期: 2016-01-09 09:19 - 地點: 岡山 - 天氣: 涼爽 - 卡路里: 621 Cal - 總步數: 13330 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'50" / 05'32" / 05'38" / 05'41" / 05'40" / 05'42" / 05'45" / 05'43" / 05'46" / 05'46" / 05'39" / 05'41" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'18") | 1002 / 1002 | 189 / 90 |
| 2 | | 05'31" | 1000 / 2003 | 195 / 92 |
| 3 | | 05'36" (+00'05") | 1005 / 3008 | 195 / 91 |
| 4 | | 05'41" (+00'10") | 1006 / 4015 | 196 / 89 |
| 5 | | 05'37" (+00'06") | 1006 / 5021 | 198 / 89 |
| 6 | | 05'40" (+00'09") | 1004 / 6026 | 193 / 90 |
| 7 | | 05'40" (+00'09") | 1003 / 7029 | 196 / 89 |
| 8 | | 05'44" (+00'13") | 1004 / 8033 | 189 / 91 |
| 9 | | 05'43" (+00'12") | 1007 / 9040 | 193 / 90 |
| 10 | | 05'44" (+00'13") | 1005 / 10046 | 189 / 92 |
| 11 | | 05'36" (+00'05") | 1007 / 11053 | 190 / 93 |
| 12 | | 05'41" (+00'10") | 1002 / 12055 | 187 / 94 |
| 13 | | 06'39" (+01'08") | 107 / 12163 | 173 / 86 |
等小朋友上黏土課，大弟今天加班，自己就Y拖跑跑😉😊
1月累積里程 : 158.85 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'41" | 00:22'41" |
| 5 | 05'40" | 00:28'21" |
| 6 | 05'42" | 00:34'03" |
| 7 | 05'45" | 00:39'48" |
| 8 | 05'43" | 00:45'31" |
| 9 | 05'46" | 00:51'17" |
| 10 | 05'46" | 00:57'03" |
| 11 | 05'39" | 01:02'42" |
| 12 | 05'41" | 01:08'23" |
| 12.1 | 07'16" | 01:09'10" |
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