4.6 km | 00:35:08 | 07:33/km日期: 2023-05-06 07:59 - 平均心率: 167 - 卡路里: 391 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 07'22" / 07'47" / 07'42" / 07'25" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'30") | 200 / 200 |
| 2 | | 18'09" (+14'32") | 82 / 282 |
| 3 | | 03'48" (+00'11") | 200 / 482 |
| 4 | | 18'42" (+15'05") | 80 / 562 |
| 5 | | 03'44" (+00'07") | 200 / 762 |
| 6 | | 15'19" (+11'42") | 97 / 860 |
| 7 | | 03'50" (+00'13") | 200 / 1060 |
| 8 | | 16'41" (+13'04") | 89 / 1150 |
| 9 | | 03'37" | 200 / 1350 |
| 10 | | 15'05" (+11'28") | 99 / 1450 |
| 11 | | 03'56" (+00'19") | 200 / 1650 |
| 12 | | 16'08" (+12'31") | 92 / 1742 |
| 13 | | 03'45" (+00'08") | 200 / 1942 |
| 14 | | 14'29" (+10'52") | 103 / 2046 |
| 15 | | 03'43" (+00'06") | 200 / 2246 |
| 16 | | 14'39" (+11'02") | 102 / 2348 |
| 17 | | 03'51" (+00'14") | 200 / 2548 |
| 18 | | 13'02" (+09'25") | 114 / 2663 |
| 19 | | 04'00" (+00'23") | 200 / 2863 |
| 20 | | 15'40" (+12'03") | 95 / 2959 |
| 21 | | 04'02" (+00'25") | 200 / 3159 |
| 22 | | 14'03" (+10'26") | 106 / 3266 |
| 23 | | 04'01" (+00'24") | 200 / 3466 |
| 24 | | 17'42" (+14'05") | 84 / 3550 |
| 25 | | 04'01" (+00'24") | 200 / 3750 |
| 26 | | 16'50" (+13'13") | 89 / 3840 |
| 27 | | 04'04" (+00'27") | 200 / 4040 |
| 28 | | 15'40" (+12'03") | 95 / 4135 |
| 29 | | 04'12" (+00'35") | 200 / 4335 |
| 30 | | 15'26" (+11'49") | 97 / 4432 |
| 31 | | 04'11" (+00'34") | 200 / 4632 |
| 32 | | 02'48" | 12 / 4644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
38.43 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'47" | 00:15'09" |
| 3 | 07'42" | 00:22'51" |
| 4 | 07'25" | 00:30'16" |
| 4.6 | 07'34" | 00:35'09" |
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