10.4 km | 00:55:43 | 05:20/km日期: 2023-05-05 18:23 - 平均心率: 140 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68%
Pace: 05'45" / 05'26" / 05'32" / 05'26" / 05'20" / 05'20" / 05'14" / 05'11" / 05'11" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'00" | 425 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
204.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'20" | 00:32'49" |
| 7 | 05'14" | 00:38'03" |
| 8 | 05'11" | 00:43'14" |
| 9 | 05'11" | 00:48'25" |
| 10 | 05'10" | 00:53'35" |
| 10.4 | 05'00" | 00:55'43" |
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