12.1 km | 01:00:00 | 04:56/km日期: 2016-01-04 21:17 - 地點: 土綜 - 天氣: 涼爽 - 卡路里: 765 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'57" / 04'32" / 04'39" / 04'46" / 04'44" / 04'58" / 05'13" / 05'07" / 04'32" / 05'07" / 05'27" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'25") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 04'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'55") | 1000 / 11000 |
| 12 | | 05'15" (+00'44") | 1000 / 12000 |
| 13 | | 05'26" (+00'55") | 135 / 12135 |
1月累積里程 :
232.57 km 
MIZUNO WAVE AERO 13 累積 :
438.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'32" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'46" | 00:18'54" |
| 5 | 04'44" | 00:23'38" |
| 6 | 04'58" | 00:28'36" |
| 7 | 05'13" | 00:33'49" |
| 8 | 05'07" | 00:38'56" |
| 9 | 04'32" | 00:43'28" |
| 10 | 05'07" | 00:48'35" |
| 11 | 05'27" | 00:54'02" |
| 12 | 05'15" | 00:59'17" |
| 12.1 | 05'23" | 01:00'01" |
展開計圈分析
留言 
