9.1 km | 01:03:07 | 06:57/km日期: 2023-04-30 13:02 - 平均心率: 136 - 卡路里: 583 Cal - 平均步頻: 164
Pace: 06'10" / 07'03" / 06'58" / 07'03" / 08'16" / 07'00" / 06'27" / 07'00" / 06'32" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 07'03" (+00'54") | 1000 / 2000 |
| 3 | | 06'57" (+00'48") | 1000 / 3000 |
| 4 | | 07'03" (+00'54") | 1000 / 4000 |
| 5 | | 08'16" (+02'07") | 1000 / 5000 |
| 6 | | 06'59" (+00'50") | 1000 / 6000 |
| 7 | | 06'27" (+00'18") | 1000 / 7000 |
| 8 | | 06'59" (+00'50") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 645 / 8645 |
| 10 | | 07'11" (+01'02") | 434 / 9079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 35.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'03" | 00:13'13" |
| 3 | 06'58" | 00:20'11" |
| 4 | 07'03" | 00:27'14" |
| 5 | 08'16" | 00:35'30" |
| 6 | 07'00" | 00:42'30" |
| 7 | 06'27" | 00:48'57" |
| 8 | 07'00" | 00:55'57" |
| 9 | 06'32" | 01:02'29" |
| 9.1 | 08'09" | 01:03'08" |
展開計圈分析
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