22.0 km | 02:06:01 | 05:43/km日期: 2023-05-06 06:35 - 平均心率: 170 - 卡路里: 1126 Cal - 平均步頻: 179 - 溫度: 26°C - 濕度: 83%
Pace: 06'55" / 05'57" / 06'03" / 06'05" / 05'55" / 05'43" / 05'09" / 05'05" / 04'52" / 05'32" / 05'45" / 05'51" / 05'47" / 05'47" / 05'48" / 05'40" / 05'33" / 05'10" / 05'34" / 05'34" / 05'56" / 06'05" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'57" | 00:12'52" |
3 | 06'03" | 00:18'55" |
4 | 06'05" | 00:25'00" |
5 | 05'55" | 00:30'55" |
6 | 05'43" | 00:36'38" |
7 | 05'09" | 00:41'47" |
8 | 05'05" | 00:46'52" |
9 | 04'52" | 00:51'44" |
10 | 05'32" | 00:57'16" |
11 | 05'45" | 01:03'01" |
12 | 05'51" | 01:08'52" |
13 | 05'47" | 01:14'39" |
14 | 05'47" | 01:20'26" |
15 | 05'48" | 01:26'14" |
16 | 05'40" | 01:31'54" |
17 | 05'33" | 01:37'27" |
18 | 05'10" | 01:42'37" |
19 | 05'34" | 01:48'11" |
20 | 05'34" | 01:53'45" |
21 | 05'56" | 01:59'41" |
22 | 06'05" | 02:05'46" |
22.0 | 16'07" | 02:06'01" |