17.2 km | 01:51:20 | 06:29/km日期: 2023-04-29 06:25 - 平均心率: 116 - 卡路里: 1129 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 06'15" / 06'04" / 06'06" / 06'11" / 06'24" / 06'22" / 06'33" / 06'41" / 06'45" / 06'37" / 06'31" / 06'35" / 06'30" / 06'21" / 06'29" / 06'40" / 06'58" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 1000 / 9000 |
| 10 | | 06'36" (+00'33") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 1000 / 12000 |
| 13 | | 06'29" (+00'26") | 1000 / 13000 |
| 14 | | 06'20" (+00'17") | 1000 / 14000 |
| 15 | | 06'29" (+00'26") | 1000 / 15000 |
| 16 | | 06'39" (+00'36") | 1000 / 16000 |
| 17 | | 06'58" (+00'55") | 1000 / 17000 |
| 18 | | 07'43" (+01'40") | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
152.50 km 
Saucony Kinvara 8 累積 :
627.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'11" | 00:24'36" |
| 5 | 06'24" | 00:31'00" |
| 6 | 06'22" | 00:37'22" |
| 7 | 06'33" | 00:43'55" |
| 8 | 06'41" | 00:50'36" |
| 9 | 06'45" | 00:57'21" |
| 10 | 06'37" | 01:03'58" |
| 11 | 06'31" | 01:10'29" |
| 12 | 06'35" | 01:17'04" |
| 13 | 06'30" | 01:23'34" |
| 14 | 06'21" | 01:29'55" |
| 15 | 06'29" | 01:36'24" |
| 16 | 06'40" | 01:43'04" |
| 17 | 06'58" | 01:50'02" |
| 17.2 | 07'44" | 01:51'21" |
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