10.9 km | 01:18:09 | 07:10/km日期: 2016-01-07 18:59 - 地點: 埔頂路-》彩虹橋 - 卡路里: 431 Cal - 總步數: 13354 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 82%
Pace: 08'08" / 06'53" / 07'51" / 06'44" / 06'48" / 06'51" / 06'55" / 07'16" / 06'46" / 07'33" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+01'21") | 1003 / 1003 | 161 / 76 |
| 2 | | 06'54" (+00'09") | 1006 / 2009 | 176 / 82 |
| 3 | | 07'49" (+01'04") | 994 / 3004 | 157 / 81 |
| 4 | | 06'45" | 997 / 4002 | 180 / 82 |
| 5 | | 06'48" (+00'03") | 998 / 5000 | 178 / 82 |
| 6 | | 06'51" (+00'06") | 999 / 6000 | 177 / 82 |
| 7 | | 06'54" (+00'09") | 1000 / 7000 | 178 / 81 |
| 8 | | 07'16" (+00'31") | 999 / 8000 | 175 / 78 |
| 9 | | 06'47" (+00'02") | 1006 / 9006 | 181 / 81 |
| 10 | | 07'33" (+00'48") | 999 / 10005 | 161 / 82 |
| 11 | | 07'14" (+00'29") | 874 / 10880 | 155 / 89 |
1月累積里程 : 29.94 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'53" | 00:15'01" |
| 3 | 07'51" | 00:22'52" |
| 4 | 06'44" | 00:29'36" |
| 5 | 06'48" | 00:36'24" |
| 6 | 06'51" | 00:43'15" |
| 7 | 06'55" | 00:50'10" |
| 8 | 07'16" | 00:57'26" |
| 9 | 06'46" | 01:04'12" |
| 10 | 07'33" | 01:11'45" |
| 10.9 | 07'15" | 01:18'09" |
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