15.6 km | 02:43:58 | 10:29/km日期: 2023-05-06 06:11 - 總爬升: 286 m - 平均心率: 137 - 卡路里: 928 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 86%
Pace: 09'28" / 08'22" / 07'58" / 09'23" / 09'47" / 11'13" / 10'57" / 09'15" / 15'56" / 05'45" / 07'06" / 07'25" / 21'01" / 11'42" / 10'22" / 40'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'43") | 1000 / 1000 |
| 2 | | 08'21" (+02'36") | 1000 / 2000 |
| 3 | | 07'58" (+02'13") | 1000 / 3000 |
| 4 | | 09'22" (+03'37") | 1000 / 4000 |
| 5 | | 09'47" (+04'02") | 1000 / 5000 |
| 6 | | 11'12" (+05'27") | 1000 / 6000 |
| 7 | | 10'57" (+05'12") | 1000 / 7000 |
| 8 | | 09'14" (+03'29") | 1000 / 8000 |
| 9 | | 15'55" (+10'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 07'05" (+01'20") | 1000 / 11000 |
| 12 | | 07'25" (+01'40") | 1000 / 12000 |
| 13 | | 21'01" (+15'16") | 1000 / 13000 |
| 14 | | 11'41" (+05'56") | 1000 / 14000 |
| 15 | | 10'21" (+04'36") | 1000 / 15000 |
| 16 | | 13'26" (+07'41") | 618 / 15618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 257.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'22" | 00:17'50" |
| 3 | 07'58" | 00:25'48" |
| 4 | 09'23" | 00:35'11" |
| 5 | 09'47" | 00:44'58" |
| 6 | 11'13" | 00:56'11" |
| 7 | 10'57" | 01:07'08" |
| 8 | 09'15" | 01:16'23" |
| 9 | 15'56" | 01:32'19" |
| 10 | 05'45" | 01:38'04" |
| 11 | 07'06" | 01:45'10" |
| 12 | 07'25" | 01:52'35" |
| 13 | 21'01" | 02:13'36" |
| 14 | 11'42" | 02:25'18" |
| 15 | 10'22" | 02:35'40" |
| 15.6 | 40'36" | 03:00'46" |
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