25.2 km | 02:05:37 | 04:58/km日期: 2023-05-07 06:05 - 總爬升: 367 m - 地點: 東區平實公園 - 天氣: 很涼爽 - 平均心率: 140 - 卡路里: 1500 Cal - 總步數: 23870 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'09" / 05'48" / 05'28" / 05'11" / 05'17" / 05'09" / 05'12" / 04'51" / 04'48" / 04'54" / 04'48" / 04'41" / 04'38" / 04'47" / 04'44" / 04'57" / 04'36" / 04'48" / 04'42" / 04'44" / 04'44" / 04'56" / 04'47" / 04'48" / 04'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'33") | 1001 / 1001 | 186 / 86 |
| 2 | | 05'46" (+01'10") | 1000 / 2001 | 191 / 90 |
| 3 | | 05'27" (+00'51") | 1003 / 3004 | 189 / 96 |
| 4 | | 05'12" (+00'36") | 1002 / 4006 | 190 / 100 |
| 5 | | 05'16" (+00'40") | 1002 / 5009 | 190 / 99 |
| 6 | | 05'10" (+00'34") | 1001 / 6011 | 190 / 101 |
| 7 | | 05'11" (+00'35") | 1001 / 7012 | 190 / 100 |
| 8 | | 04'51" (+00'15") | 1001 / 8013 | 188 / 109 |
| 9 | | 04'50" (+00'14") | 1001 / 9015 | 188 / 109 |
| 10 | | 04'54" (+00'18") | 1002 / 10017 | 187 / 108 |
| 11 | | 04'51" (+00'15") | 1000 / 11018 | 189 / 108 |
| 12 | | 04'40" (+00'04") | 1001 / 12019 | 189 / 113 |
| 13 | | 04'36" | 1003 / 13022 | 189 / 114 |
| 14 | | 04'47" (+00'11") | 1000 / 14023 | 189 / 110 |
| 15 | | 04'45" (+00'09") | 1002 / 15025 | 189 / 111 |
| 16 | | 04'55" (+00'19") | 1000 / 16026 | 191 / 106 |
| 17 | | 04'39" (+00'03") | 1000 / 17026 | 191 / 112 |
| 18 | | 04'46" (+00'10") | 1002 / 18029 | 190 / 109 |
| 19 | | 04'44" (+00'08") | 1000 / 19029 | 192 / 109 |
| 20 | | 04'44" (+00'08") | 1000 / 20029 | 189 / 111 |
| 21 | | 04'45" (+00'09") | 1001 / 21031 | 190 / 110 |
| 22 | | 04'58" (+00'22") | 1003 / 22034 | 190 / 105 |
| 23 | | 04'46" (+00'10") | 1000 / 23034 | 189 / 110 |
| 24 | | 04'51" (+00'15") | 1003 / 24037 | 190 / 108 |
| 25 | | 04'41" (+00'05") | 1002 / 25040 | 194 / 109 |
| 26 | | 04'38" (+00'02") | 211 / 25252 | 189 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'11" | 00:22'36" |
| 5 | 05'17" | 00:27'53" |
| 6 | 05'09" | 00:33'02" |
| 7 | 05'12" | 00:38'14" |
| 8 | 04'51" | 00:43'05" |
| 9 | 04'48" | 00:47'53" |
| 10 | 04'54" | 00:52'47" |
| 11 | 04'48" | 00:57'35" |
| 12 | 04'41" | 01:02'16" |
| 13 | 04'38" | 01:06'54" |
| 14 | 04'47" | 01:11'41" |
| 15 | 04'44" | 01:16'25" |
| 16 | 04'57" | 01:21'22" |
| 17 | 04'36" | 01:25'58" |
| 18 | 04'48" | 01:30'46" |
| 19 | 04'42" | 01:35'28" |
| 20 | 04'44" | 01:40'12" |
| 21 | 04'44" | 01:44'56" |
| 22 | 04'56" | 01:49'52" |
| 23 | 04'47" | 01:54'39" |
| 24 | 04'48" | 01:59'27" |
| 25 | 04'41" | 02:04'08" |
| 25.3 | 05'51" | 02:05'37" |
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