39.7 km | 06:39:36 | 10:04/km日期: 2015-11-15 07:08 - 總爬升: 1338 m - 地點: 宇老 - 卡路里: 2214 Cal - 溫度: 22°C - 濕度: 81%
Pace: 08'04" / 10'56" / 04'56" / 06'36" / 07'28" / 07'08" / 08'20" / 07'52" / 12'48" / 06'36" / 10'08" / 17'24" / 07'36" / 07'44" / 08'16" / 07'24" / 07'08" / 07'12" / 09'48" / 05'32" / 64'28" / 06'12" / 05'32" / 05'24" / 05'36" / 05'40" / 05'44" / 06'04" / 29'28" / 06'56" / 06'20" / 06'04" / 05'32" / 11'24" / 04'04" / 04'32" / 17'16" / 13'04" / 12'44" / 12'42" /
晶晶團團練，好久沒合體的3人組
這次加上單車王團練，為2016鎮西堡熱身一下
一路LDS，好愜意~
11月累積里程 :
39.68 km 
HEROES機能慢跑鞋 累積 :
103.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 10'56" | 00:19'00" |
| 3 | 04'56" | 00:23'56" |
| 4 | 06'36" | 00:30'32" |
| 5 | 07'28" | 00:38'00" |
| 6 | 07'08" | 00:45'08" |
| 7 | 08'20" | 00:53'28" |
| 8 | 07'52" | 01:01'20" |
| 9 | 12'48" | 01:14'08" |
| 10 | 06'36" | 01:20'44" |
| 11 | 10'08" | 01:30'52" |
| 12 | 17'24" | 01:48'16" |
| 13 | 07'36" | 01:55'52" |
| 14 | 07'44" | 02:03'36" |
| 15 | 08'16" | 02:11'52" |
| 16 | 07'24" | 02:19'16" |
| 17 | 07'08" | 02:26'24" |
| 18 | 07'12" | 02:33'36" |
| 19 | 09'48" | 02:43'24" |
| 20 | 05'32" | 02:48'56" |
| 21 | 64'28" | 03:53'24" |
| 22 | 06'12" | 03:59'36" |
| 23 | 05'32" | 04:05'08" |
| 24 | 05'24" | 04:10'32" |
| 25 | 05'36" | 04:16'08" |
| 26 | 05'40" | 04:21'48" |
| 27 | 05'44" | 04:27'32" |
| 28 | 06'04" | 04:33'36" |
| 29 | 29'28" | 05:03'04" |
| 30 | 06'56" | 05:10'00" |
| 31 | 06'20" | 05:16'20" |
| 32 | 06'04" | 05:22'24" |
| 33 | 05'32" | 05:27'56" |
| 34 | 11'24" | 05:39'20" |
| 35 | 04'04" | 05:43'24" |
| 36 | 04'32" | 05:47'56" |
| 37 | 17'16" | 06:05'12" |
| 38 | 13'04" | 06:18'16" |
| 39 | 12'44" | 06:31'00" |
| 39.7 | 12'41" | 06:39'36" |
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