21.2 km | 02:51:02 | 08:04/km日期: 2016-01-10 07:09 - 平均心率: 147 - 卡路里: 1312 Cal - 溫度: 15°C - 濕度: 90%
Pace: 07'10" / 06'44" / 07'05" / 06'46" / 07'18" / 08'47" / 08'40" / 10'09" / 11'03" / 09'28" / 11'23" / 05'56" / 07'15" / 06'56" / 06'56" / 07'19" / 07'25" / 08'24" / 07'38" / 07'55" / 08'22" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'48") | 1000 / 2000 |
| 3 | | 07'04" (+01'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'50") | 1000 / 4000 |
| 5 | | 07'18" (+01'22") | 1000 / 5000 |
| 6 | | 08'46" (+02'50") | 1000 / 6000 |
| 7 | | 08'40" (+02'44") | 1000 / 7000 |
| 8 | | 10'08" (+04'12") | 1000 / 8000 |
| 9 | | 11'01" (+05'05") | 1000 / 9000 |
| 10 | | 09'29" (+03'33") | 1000 / 10000 |
| 11 | | 11'22" (+05'26") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 07'14" (+01'18") | 1000 / 13000 |
| 14 | | 06'55" (+00'59") | 1000 / 14000 |
| 15 | | 06'56" (+01'00") | 1000 / 15000 |
| 16 | | 07'18" (+01'22") | 1000 / 16000 |
| 17 | | 07'25" (+01'29") | 1000 / 17000 |
| 18 | | 08'24" (+02'28") | 1000 / 18000 |
| 19 | | 07'37" (+01'41") | 1000 / 19000 |
| 20 | | 07'55" (+01'59") | 1000 / 20000 |
| 21 | | 08'21" (+02'25") | 1000 / 21000 |
| 22 | | 12'43" (+06'47") | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 152.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'44" | 00:13'54" |
| 3 | 07'05" | 00:20'59" |
| 4 | 06'46" | 00:27'45" |
| 5 | 07'18" | 00:35'03" |
| 6 | 08'47" | 00:43'50" |
| 7 | 08'40" | 00:52'30" |
| 8 | 10'09" | 01:02'39" |
| 9 | 11'03" | 01:13'42" |
| 10 | 09'28" | 01:23'10" |
| 11 | 11'23" | 01:34'33" |
| 12 | 05'56" | 01:40'29" |
| 13 | 07'15" | 01:47'44" |
| 14 | 06'56" | 01:54'40" |
| 15 | 06'56" | 02:01'36" |
| 16 | 07'19" | 02:08'55" |
| 17 | 07'25" | 02:16'20" |
| 18 | 08'24" | 02:24'44" |
| 19 | 07'38" | 02:32'22" |
| 20 | 07'55" | 02:40'17" |
| 21 | 08'22" | 02:48'39" |
| 21.2 | 12'39" | 02:51'02" |
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