18.1 km | 02:11:08 | 07:14/km日期: 2023-05-07 05:05 - 平均心率: 125 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 100%
Pace: 06'56" / 06'35" / 07'04" / 06'46" / 06'38" / 06'07" / 06'08" / 06'24" / 06'25" / 06'29" / 06'25" / 06'22" / 06'38" / 07'54" / 08'25" / 06'51" / 10'20" / 11'44" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'49") | 1000 / 1000 |
2 | | 06'34" (+00'27") | 1000 / 2000 |
3 | | 07'04" (+00'57") | 1000 / 3000 |
4 | | 06'45" (+00'38") | 1000 / 4000 |
5 | | 06'38" (+00'31") | 1000 / 5000 |
6 | | 06'07" | 1000 / 6000 |
7 | | 06'08" (+00'01") | 1000 / 7000 |
8 | | 06'23" (+00'16") | 1000 / 8000 |
9 | | 06'24" (+00'17") | 1000 / 9000 |
10 | | 06'29" (+00'22") | 1000 / 10000 |
11 | | 06'24" (+00'17") | 1000 / 11000 |
12 | | 06'21" (+00'14") | 1000 / 12000 |
13 | | 06'38" (+00'31") | 1000 / 13000 |
14 | | 07'52" (+01'45") | 1000 / 14000 |
15 | | 07'39" (+01'32") | 1000 / 15000 |
16 | | 07'37" (+01'30") | 1000 / 16000 |
17 | | 10'20" (+04'13") | 1000 / 17000 |
18 | | 11'43" (+05'36") | 1000 / 18000 |
19 | | 08'01" (+01'54") | 117 / 18117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
311.19 km S.Y.M SCF7763 累積 :
6310.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'35" | 00:13'31" |
3 | 07'04" | 00:20'35" |
4 | 06'46" | 00:27'21" |
5 | 06'38" | 00:33'59" |
6 | 06'07" | 00:40'06" |
7 | 06'08" | 00:46'14" |
8 | 06'24" | 00:52'38" |
9 | 06'25" | 00:59'03" |
10 | 06'29" | 01:05'32" |
11 | 06'25" | 01:11'57" |
12 | 06'22" | 01:18'19" |
13 | 06'38" | 01:24'57" |
14 | 07'54" | 01:32'51" |
15 | 08'25" | 01:41'16" |
16 | 06'51" | 01:48'07" |
17 | 10'20" | 01:58'27" |
18 | 11'44" | 02:10'11" |
18.1 | 08'03" | 02:11'08" |