10.2 km | 00:46:58 | 04:36/km日期: 2023-05-07 15:08 - 天氣: 雨 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 228
Pace: 04'50" / 04'48" / 04'43" / 04'35" / 04'33" / 04'45" / 04'35" / 04'08" / 04'30" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'42") | 1000 / 1000 |
| 2 | | 04'48" (+00'40") | 1000 / 2000 |
| 3 | | 04'42" (+00'34") | 1000 / 3000 |
| 4 | | 04'34" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'37") | 1000 / 6000 |
| 7 | | 04'34" (+00'26") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'29" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'25") | 1000 / 10000 |
| 11 | | 04'43" (+00'35") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
393.00 km 
母子鱷魚 跟上來 草綠 累積 :
3738.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'35" | 00:18'56" |
| 5 | 04'33" | 00:23'29" |
| 6 | 04'45" | 00:28'14" |
| 7 | 04'35" | 00:32'49" |
| 8 | 04'08" | 00:36'57" |
| 9 | 04'30" | 00:41'27" |
| 10 | 04'33" | 00:46'00" |
| 10.2 | 04'43" | 00:46'57" |
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