16.3 km | 01:53:57 | 06:59/km日期: 2023-05-06 16:43 - 平均心率: 146 - 卡路里: 1353 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80%
Pace: 05'30" / 05'36" / 05'32" / 05'35" / 05'54" / 06'44" / 06'45" / 06'39" / 06'27" / 06'38" / 07'27" / 08'07" / 08'24" / 09'01" / 06'47" / 09'58" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'44" (+01'15") | 1000 / 6000 |
| 7 | | 06'44" (+01'15") | 1000 / 7000 |
| 8 | | 06'39" (+01'10") | 1000 / 8000 |
| 9 | | 06'26" (+00'57") | 1000 / 9000 |
| 10 | | 06'37" (+01'08") | 1000 / 10000 |
| 11 | | 07'27" (+01'58") | 1000 / 11000 |
| 12 | | 08'06" (+02'37") | 1000 / 12000 |
| 13 | | 08'23" (+02'54") | 1000 / 13000 |
| 14 | | 09'01" (+03'32") | 1000 / 14000 |
| 15 | | 06'47" (+01'18") | 1000 / 15000 |
| 16 | | 09'57" (+04'28") | 1000 / 16000 |
| 17 | | 10'18" (+04'49") | 282 / 16282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'32" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 05'54" | 00:28'07" |
| 6 | 06'44" | 00:34'51" |
| 7 | 06'45" | 00:41'36" |
| 8 | 06'39" | 00:48'15" |
| 9 | 06'27" | 00:54'42" |
| 10 | 06'38" | 01:01'20" |
| 11 | 07'27" | 01:08'47" |
| 12 | 08'07" | 01:16'54" |
| 13 | 08'24" | 01:25'18" |
| 14 | 09'01" | 01:34'19" |
| 15 | 06'47" | 01:41'06" |
| 16 | 09'58" | 01:51'04" |
| 16.3 | 10'16" | 01:53'58" |
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