43.5 km | 04:29:49 | 06:12/km日期: 2015-12-30 15:06 - 平均心率: 163 - 卡路里: 2426 Cal - 總步數: 47164 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'01" / 05'15" / 05'40" / 05'50" / 05'35" / 05'52" / 05'52" / 05'53" / 05'52" / 05'52" / 05'53" / 05'53" / 05'49" / 05'53" / 05'51" / 05'41" / 05'39" / 05'45" / 05'36" / 06'05" / 05'30" / 05'40" / 06'02" / 05'28" / 05'40" / 05'40" / 05'45" / 06'20" / 06'05" / 06'56" / 06'34" / 06'22" / 06'17" / 06'27" / 09'14" / 07'06" / 06'32" / 08'06" / 06'18" / 08'10" / 07'00" / 07'01" / 07'05" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" | 1008 / 1008 | 188 / 106 |
| 2 | | 05'14" (+00'16") | 1000 / 2008 | 191 / 99 |
| 3 | | 05'41" (+00'43") | 996 / 3004 | 188 / 93 |
| 4 | | 05'49" (+00'51") | 1000 / 4005 | 186 / 92 |
| 5 | | 05'35" (+00'37") | 998 / 5004 | 186 / 95 |
| 6 | | 05'52" (+00'54") | 998 / 6002 | 184 / 92 |
| 7 | | 05'55" (+00'57") | 1001 / 7004 | 184 / 91 |
| 8 | | 05'53" (+00'55") | 1000 / 8004 | 184 / 91 |
| 9 | | 05'49" (+00'51") | 997 / 9001 | 184 / 93 |
| 10 | | 05'53" (+00'55") | 1007 / 10009 | 184 / 92 |
| 11 | | 05'52" (+00'54") | 1000 / 11009 | 182 / 93 |
| 12 | | 05'56" (+00'58") | 1001 / 12011 | 180 / 93 |
| 13 | | 05'49" (+00'51") | 999 / 13010 | 180 / 95 |
| 14 | | 05'51" (+00'53") | 992 / 14003 | 181 / 94 |
| 15 | | 05'51" (+00'53") | 999 / 15002 | 180 / 94 |
| 16 | | 05'41" (+00'43") | 999 / 16001 | 182 / 96 |
| 17 | | 05'40" (+00'42") | 1007 / 17009 | 185 / 94 |
| 18 | | 05'45" (+00'47") | 999 / 18008 | 184 / 94 |
| 19 | | 05'33" (+00'35") | 997 / 19006 | 186 / 96 |
| 20 | | 06'04" (+01'06") | 1001 / 20007 | 171 / 96 |
| 21 | | 05'32" (+00'34") | 991 / 20998 | 185 / 97 |
| 22 | | 05'41" (+00'43") | 1009 / 22007 | 184 / 95 |
| 23 | | 05'59" (+01'01") | 1002 / 23010 | 168 / 99 |
| 24 | | 05'31" (+00'33") | 995 / 24005 | 186 / 96 |
| 25 | | 05'40" (+00'42") | 1000 / 25005 | 184 / 95 |
| 26 | | 05'39" (+00'41") | 999 / 26005 | 183 / 96 |
| 27 | | 05'42" (+00'44") | 1007 / 27012 | 182 / 96 |
| 28 | | 06'25" (+01'27") | 998 / 28010 | 168 / 92 |
| 29 | | 06'02" (+01'04") | 994 / 29005 | 183 / 90 |
| 30 | | 06'57" (+01'59") | 1005 / 30010 | 160 / 89 |
| 31 | | 06'33" (+01'35") | 997 / 31008 | 177 / 86 |
| 32 | | 06'21" (+01'23") | 990 / 31998 | 181 / 86 |
| 33 | | 06'17" (+01'19") | 1008 / 33007 | 181 / 87 |
| 34 | | 06'27" (+01'29") | 1001 / 34008 | 179 / 86 |
| 35 | | 09'18" (+04'20") | 990 / 34999 | 112 / 95 |
| 36 | | 07'08" (+02'10") | 1001 / 36000 | 172 / 81 |
| 37 | | 06'29" (+01'31") | 1001 / 37002 | 188 / 81 |
| 38 | | 08'05" (+03'07") | 1002 / 38004 | 91 / 135 |
| 39 | | 06'16" (+01'18") | 1000 / 39004 | 189 / 84 |
| 40 | | 08'23" (+03'25") | 1003 / 40008 | 119 / 99 |
| 41 | | 06'50" (+01'52") | 991 / 40999 | 180 / 81 |
| 42 | | 07'00" (+02'02") | 997 / 41997 | 186 / 76 |
| 43 | | 07'04" (+02'06") | 1000 / 42998 | 183 / 76 |
| 44 | | 07'07" (+02'09") | 490 / 43488 | 177 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
130.52 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 05'40" | 00:15'56" |
| 4 | 05'50" | 00:21'46" |
| 5 | 05'35" | 00:27'21" |
| 6 | 05'52" | 00:33'13" |
| 7 | 05'52" | 00:39'05" |
| 8 | 05'53" | 00:44'58" |
| 9 | 05'52" | 00:50'50" |
| 10 | 05'52" | 00:56'42" |
| 11 | 05'53" | 01:02'35" |
| 12 | 05'53" | 01:08'28" |
| 13 | 05'49" | 01:14'17" |
| 14 | 05'53" | 01:20'10" |
| 15 | 05'51" | 01:26'01" |
| 16 | 05'41" | 01:31'42" |
| 17 | 05'39" | 01:37'21" |
| 18 | 05'45" | 01:43'06" |
| 19 | 05'36" | 01:48'42" |
| 20 | 06'05" | 01:54'47" |
| 21 | 05'30" | 02:00'17" |
| 22 | 05'40" | 02:05'57" |
| 23 | 06'02" | 02:11'59" |
| 24 | 05'28" | 02:17'27" |
| 25 | 05'40" | 02:23'07" |
| 26 | 05'40" | 02:28'47" |
| 27 | 05'45" | 02:34'32" |
| 28 | 06'20" | 02:40'52" |
| 29 | 06'05" | 02:46'57" |
| 30 | 06'56" | 02:53'53" |
| 31 | 06'34" | 03:00'27" |
| 32 | 06'22" | 03:06'49" |
| 33 | 06'17" | 03:13'06" |
| 34 | 06'27" | 03:19'33" |
| 35 | 09'14" | 03:28'47" |
| 36 | 07'06" | 03:35'53" |
| 37 | 06'32" | 03:42'25" |
| 38 | 08'06" | 03:50'31" |
| 39 | 06'18" | 03:56'49" |
| 40 | 08'10" | 04:04'59" |
| 41 | 07'00" | 04:11'59" |
| 42 | 07'01" | 04:19'00" |
| 43 | 07'05" | 04:26'05" |
| 43.5 | 07'35" | 04:29'49" |
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