15.4 km | 01:21:27 | 05:17/km日期: 2016-01-10 11:51 - 平均心率: 147 - 卡路里: 832 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'52" / 05'09" / 05'12" / 05'06" / 05'06" / 05'06" / 05'08" / 05'01" / 05'11" / 05'07" / 06'31" / 05'52" / 04'37" / 04'41" / 06'12" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'25") | 442 / 442 |
| 2 | | 05'46" (+01'10") | 443 / 886 |
| 3 | | 05'13" (+00'37") | 448 / 1334 |
| 4 | | 05'09" (+00'33") | 448 / 1783 |
| 5 | | 05'08" (+00'32") | 452 / 2235 |
| 6 | | 05'09" (+00'33") | 445 / 2680 |
| 7 | | 05'06" (+00'30") | 447 / 3128 |
| 8 | | 05'04" (+00'28") | 447 / 3575 |
| 9 | | 05'06" (+00'30") | 444 / 4020 |
| 10 | | 05'05" (+00'29") | 445 / 4466 |
| 11 | | 05'09" (+00'33") | 444 / 4911 |
| 12 | | 05'05" (+00'29") | 443 / 5354 |
| 13 | | 05'08" (+00'32") | 444 / 5798 |
| 14 | | 05'09" (+00'33") | 442 / 6241 |
| 15 | | 05'05" (+00'29") | 442 / 6683 |
| 16 | | 05'04" (+00'28") | 447 / 7131 |
| 17 | | 05'03" (+00'27") | 448 / 7580 |
| 18 | | 05'03" (+00'27") | 447 / 8028 |
| 19 | | 05'05" (+00'29") | 449 / 8477 |
| 20 | | 05'02" (+00'26") | 450 / 8928 |
| 21 | | 05'12" (+00'36") | 435 / 9364 |
| 22 | | 05'12" (+00'36") | 436 / 9800 |
| 23 | | 05'10" (+00'34") | 440 / 10240 |
| 24 | | 05'12" (+00'36") | 442 / 10682 |
| 25 | | 10'33" (+05'57") | 455 / 11138 |
| 26 | | 04'47" (+00'11") | 442 / 11581 |
| 27 | | 04'36" | 449 / 12030 |
| 28 | | 04'37" (+00'01") | 443 / 12473 |
| 29 | | 04'39" (+00'03") | 440 / 12913 |
| 30 | | 04'36" | 447 / 13361 |
| 31 | | 04'40" (+00'04") | 441 / 13802 |
| 32 | | 04'42" (+00'06") | 437 / 14240 |
| 33 | | 04'38" (+00'02") | 447 / 14687 |
| 34 | | 10'09" (+05'33") | 454 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'09" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'06" | 00:21'19" |
| 5 | 05'06" | 00:26'25" |
| 6 | 05'06" | 00:31'31" |
| 7 | 05'08" | 00:36'39" |
| 8 | 05'01" | 00:41'40" |
| 9 | 05'11" | 00:46'51" |
| 10 | 05'07" | 00:51'58" |
| 11 | 06'31" | 00:58'29" |
| 12 | 05'52" | 01:04'21" |
| 13 | 04'37" | 01:08'58" |
| 14 | 04'41" | 01:13'39" |
| 15 | 06'12" | 01:19'51" |
| 15.1 | 11'20" | 01:21'28" |
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