21.3 km | 03:21:23 | 09:27/km日期: 2023-05-06 05:03 - 平均心率: 151 - 卡路里: 1767 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 06'54" / 07'05" / 10'35" / 06'52" / 07'14" / 06'45" / 06'39" / 09'24" / 07'31" / 06'35" / 13'16" / 07'42" / 08'48" / 07'20" / 13'11" / 08'40" / 10'43" / 19'18" / 11'17" / 09'26" / 08'58" / 25'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'19") | 1000 / 1000 |
| 2 | | 07'05" (+00'31") | 1000 / 2000 |
| 3 | | 10'34" (+04'00") | 1000 / 3000 |
| 4 | | 06'52" (+00'18") | 1000 / 4000 |
| 5 | | 07'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'04") | 1000 / 7000 |
| 8 | | 09'24" (+02'50") | 1000 / 8000 |
| 9 | | 07'30" (+00'56") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 13'15" (+06'41") | 1000 / 11000 |
| 12 | | 07'42" (+01'08") | 1000 / 12000 |
| 13 | | 08'47" (+02'13") | 1000 / 13000 |
| 14 | | 07'20" (+00'46") | 1000 / 14000 |
| 15 | | 13'10" (+06'36") | 1000 / 15000 |
| 16 | | 08'40" (+02'06") | 1000 / 16000 |
| 17 | | 10'43" (+04'09") | 1000 / 17000 |
| 18 | | 19'17" (+12'43") | 1000 / 18000 |
| 19 | | 11'17" (+04'43") | 1000 / 19000 |
| 20 | | 09'26" (+02'52") | 1000 / 20000 |
| 21 | | 08'57" (+02'23") | 1000 / 21000 |
| 22 | | 25'29" (+18'55") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
229.66 km 
Hoka clifton 9 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'05" | 00:13'59" |
| 3 | 10'35" | 00:24'34" |
| 4 | 06'52" | 00:31'26" |
| 5 | 07'14" | 00:38'40" |
| 6 | 06'45" | 00:45'25" |
| 7 | 06'39" | 00:52'04" |
| 8 | 09'24" | 01:01'28" |
| 9 | 07'31" | 01:08'59" |
| 10 | 06'35" | 01:15'34" |
| 11 | 13'16" | 01:28'50" |
| 12 | 07'42" | 01:36'32" |
| 13 | 08'48" | 01:45'20" |
| 14 | 07'20" | 01:52'40" |
| 15 | 13'11" | 02:05'51" |
| 16 | 08'40" | 02:14'31" |
| 17 | 10'43" | 02:25'14" |
| 18 | 19'18" | 02:44'32" |
| 19 | 11'17" | 02:55'49" |
| 20 | 09'26" | 03:05'15" |
| 21 | 08'58" | 03:14'13" |
| 21.3 | 25'28" | 03:21'23" |
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