11.5 km | 01:29:24 | 07:47/km日期: 2023-05-09 19:09 - 平均心率: 131 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65%
Pace: 06'10" / 06'01" / 05'52" / 05'34" / 15'04" / 08'51" / 08'43" / 12'21" / 08'33" / 08'15" / 08'22" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 07'30" (+01'56") | 1000 / 5000 |
| 6 | | 08'51" (+03'17") | 1000 / 6000 |
| 7 | | 08'42" (+03'08") | 1000 / 7000 |
| 8 | | 12'20" (+06'46") | 1000 / 8000 |
| 9 | | 08'33" (+02'59") | 1000 / 9000 |
| 10 | | 08'14" (+02'40") | 1000 / 10000 |
| 11 | | 08'22" (+02'48") | 1000 / 11000 |
| 12 | | 06'51" (+01'17") | 461 / 11461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 350.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'34" | 00:23'37" |
| 5 | 15'04" | 00:38'41" |
| 6 | 08'51" | 00:47'32" |
| 7 | 08'43" | 00:56'15" |
| 8 | 12'21" | 01:08'36" |
| 9 | 08'33" | 01:17'09" |
| 10 | 08'15" | 01:25'24" |
| 11 | 08'22" | 01:33'46" |
| 11.5 | 06'53" | 01:36'57" |
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