15.0 km | 01:31:31 | 06:05/km日期: 2016-01-10 06:04 - 地點: 彌陀街道～海堤～小學 - 天氣: 冷 - 卡路里: 694 Cal - 總步數: 17556 - 平均步頻: 191 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'36" / 06'35" / 06'43" / 06'21" / 05'46" / 05'44" / 05'58" / 06'02" / 06'01" / 05'58" / 06'04" / 05'48" / 05'56" / 06'03" / 05'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'51") | 1005 / 1005 | 187 / 81 |
| 2 | | 06'35" (+00'53") | 1008 / 2013 | 190 / 79 |
| 3 | | 06'40" (+00'58") | 1007 / 3020 | 189 / 79 |
| 4 | | 06'16" (+00'34") | 1001 / 4022 | 189 / 84 |
| 5 | | 05'45" (+00'03") | 1002 / 5025 | 195 / 88 |
| 6 | | 05'44" (+00'02") | 1008 / 6033 | 195 / 89 |
| 7 | | 05'55" (+00'13") | 1006 / 7039 | 190 / 88 |
| 8 | | 06'01" (+00'19") | 1005 / 8045 | 194 / 85 |
| 9 | | 05'57" (+00'15") | 1007 / 9053 | 195 / 85 |
| 10 | | 05'57" (+00'15") | 1001 / 10054 | 193 / 86 |
| 11 | | 06'02" (+00'20") | 1003 / 11058 | 194 / 85 |
| 12 | | 05'48" (+00'06") | 1007 / 12065 | 193 / 89 |
| 13 | | 05'52" (+00'10") | 1001 / 13066 | 193 / 88 |
| 14 | | 06'02" (+00'20") | 1002 / 14069 | 186 / 88 |
| 15 | | 05'42" | 1008 / 15077 | 191 / 91 |
今天家族小團練，前4k和弟弟們一起Y拖跑跑，因為有活動後面就自己先跑😉😀😁
1月累積里程 : 158.85 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'43" | 00:19'54" |
| 4 | 06'21" | 00:26'15" |
| 5 | 05'46" | 00:32'01" |
| 6 | 05'44" | 00:37'45" |
| 7 | 05'58" | 00:43'43" |
| 8 | 06'02" | 00:49'45" |
| 9 | 06'01" | 00:55'46" |
| 10 | 05'58" | 01:01'44" |
| 11 | 06'04" | 01:07'48" |
| 12 | 05'48" | 01:13'36" |
| 13 | 05'56" | 01:19'32" |
| 14 | 06'03" | 01:25'35" |
| 15 | 05'43" | 01:31'18" |
| 15.0 | 07'59" | 01:31'31" |
展開計圈分析
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