30.1 km | 02:49:45 | 05:38/km日期: 2016-01-09 06:34 - 總爬升: 109 m - 卡路里: 1979 Cal - 總步數: 30284 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 83%
Pace: 05'54" / 05'40" / 05'30" / 05'26" / 05'19" / 05'30" / 05'27" / 05'17" / 05'26" / 05'21" / 05'25" / 05'32" / 05'32" / 05'35" / 05'28" / 05'26" / 05'27" / 05'35" / 05'31" / 05'32" / 05'49" / 05'34" / 05'52" / 05'33" / 05'52" / 05'55" / 06'03" / 06'12" / 06'00" / 06'08" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'37") | 1007 / 1007 | 171 / 99 |
| 2 | | 05'37" (+00'23") | 1006 / 2013 | 174 / 101 |
| 3 | | 05'29" (+00'15") | 1000 / 3014 | 177 / 102 |
| 4 | | 05'26" (+00'12") | 1006 / 4021 | 176 / 104 |
| 5 | | 05'17" (+00'03") | 1005 / 5026 | 179 / 105 |
| 6 | | 05'26" (+00'12") | 1002 / 6028 | 178 / 103 |
| 7 | | 05'27" (+00'13") | 1007 / 7036 | 177 / 103 |
| 8 | | 05'14" | 1006 / 8042 | 179 / 106 |
| 9 | | 05'23" (+00'09") | 1007 / 9050 | 179 / 103 |
| 10 | | 05'19" (+00'05") | 1004 / 10054 | 180 / 103 |
| 11 | | 05'23" (+00'09") | 1003 / 11058 | 180 / 102 |
| 12 | | 05'31" (+00'17") | 1002 / 12060 | 181 / 100 |
| 13 | | 05'31" (+00'17") | 1000 / 13061 | 180 / 100 |
| 14 | | 05'33" (+00'19") | 1003 / 14064 | 180 / 99 |
| 15 | | 05'29" (+00'15") | 1004 / 15069 | 181 / 100 |
| 16 | | 05'23" (+00'09") | 1008 / 16077 | 181 / 102 |
| 17 | | 05'26" (+00'12") | 1005 / 17083 | 179 / 102 |
| 18 | | 05'32" (+00'18") | 1006 / 18089 | 176 / 102 |
| 19 | | 05'31" (+00'17") | 1004 / 19094 | 180 / 100 |
| 20 | | 05'29" (+00'15") | 1002 / 20096 | 179 / 101 |
| 21 | | 05'46" (+00'32") | 1006 / 21103 | 178 / 96 |
| 22 | | 05'32" (+00'18") | 1007 / 22110 | 180 / 99 |
| 23 | | 05'49" (+00'35") | 1003 / 23114 | 180 / 95 |
| 24 | | 05'33" (+00'19") | 1007 / 24122 | 180 / 99 |
| 25 | | 05'48" (+00'34") | 1000 / 25122 | 179 / 95 |
| 26 | | 05'54" (+00'40") | 1001 / 26123 | 177 / 95 |
| 27 | | 06'04" (+00'50") | 1007 / 27131 | 175 / 93 |
| 28 | | 06'07" (+00'53") | 1010 / 28142 | 170 / 95 |
| 29 | | 05'57" (+00'43") | 1007 / 29149 | 178 / 94 |
| 30 | | 06'04" (+00'50") | 1001 / 30150 | 177 / 92 |
1月累積里程 :
161.01 km 
Mizuno Wave Rider 19 累積 :
1383.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'19" | 00:27'49" |
| 6 | 05'30" | 00:33'19" |
| 7 | 05'27" | 00:38'46" |
| 8 | 05'17" | 00:44'03" |
| 9 | 05'26" | 00:49'29" |
| 10 | 05'21" | 00:54'50" |
| 11 | 05'25" | 01:00'15" |
| 12 | 05'32" | 01:05'47" |
| 13 | 05'32" | 01:11'19" |
| 14 | 05'35" | 01:16'54" |
| 15 | 05'28" | 01:22'22" |
| 16 | 05'26" | 01:27'48" |
| 17 | 05'27" | 01:33'15" |
| 18 | 05'35" | 01:38'50" |
| 19 | 05'31" | 01:44'21" |
| 20 | 05'32" | 01:49'53" |
| 21 | 05'49" | 01:55'42" |
| 22 | 05'34" | 02:01'16" |
| 23 | 05'52" | 02:07'08" |
| 24 | 05'33" | 02:12'41" |
| 25 | 05'52" | 02:18'33" |
| 26 | 05'55" | 02:24'28" |
| 27 | 06'03" | 02:30'31" |
| 28 | 06'12" | 02:36'43" |
| 29 | 06'00" | 02:42'43" |
| 30 | 06'08" | 02:48'51" |
| 30.1 | 07'19" | 02:49'45" |
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