19.0 km | 01:48:14 | 05:41/km日期: 2023-04-05 05:37 - 卡路里: 1026 Cal - 總步數: 18352 - 平均步頻: 169 - 平均步幅: 103 cm
Pace: 07'11" / 06'22" / 06'04" / 05'57" / 05'45" / 05'45" / 05'39" / 05'39" / 05'32" / 05'34" / 05'29" / 05'26" / 05'32" / 05'27" / 05'18" / 05'25" / 05'17" / 05'13" / 05'17" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'57") | 1002 / 1002 | 164 / 84 |
| 2 | | 06'21" (+01'08") | 1000 / 2003 | 165 / 95 |
| 3 | | 06'03" (+00'50") | 1000 / 3003 | 166 / 98 |
| 4 | | 05'55" (+00'42") | 1004 / 4007 | 168 / 100 |
| 5 | | 05'45" (+00'32") | 1006 / 5013 | 168 / 102 |
| 6 | | 05'41" (+00'28") | 1000 / 6013 | 169 / 103 |
| 7 | | 05'38" (+00'25") | 1000 / 7014 | 170 / 103 |
| 8 | | 05'39" (+00'26") | 1008 / 8022 | 169 / 104 |
| 9 | | 05'31" (+00'18") | 1001 / 9024 | 170 / 106 |
| 10 | | 05'31" (+00'18") | 1008 / 10033 | 170 / 106 |
| 11 | | 05'27" (+00'14") | 1005 / 11038 | 170 / 107 |
| 12 | | 05'26" (+00'13") | 1006 / 12045 | 170 / 107 |
| 13 | | 05'29" (+00'16") | 1007 / 13052 | 170 / 106 |
| 14 | | 05'23" (+00'10") | 1009 / 14062 | 171 / 108 |
| 15 | | 05'15" (+00'02") | 1006 / 15069 | 170 / 111 |
| 16 | | 05'21" (+00'08") | 1000 / 16070 | 171 / 108 |
| 17 | | 05'16" (+00'03") | 1000 / 17070 | 171 / 110 |
| 18 | | 05'13" | 1000 / 18071 | 171 / 111 |
| 19 | | 05'26" (+00'13") | 1002 / 19074 | 172 / 106 |
4月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'22" | 00:13'33" |
| 3 | 06'04" | 00:19'37" |
| 4 | 05'57" | 00:25'34" |
| 5 | 05'45" | 00:31'19" |
| 6 | 05'45" | 00:37'04" |
| 7 | 05'39" | 00:42'43" |
| 8 | 05'39" | 00:48'22" |
| 9 | 05'32" | 00:53'54" |
| 10 | 05'34" | 00:59'28" |
| 11 | 05'29" | 01:04'57" |
| 12 | 05'26" | 01:10'23" |
| 13 | 05'32" | 01:15'55" |
| 14 | 05'27" | 01:21'22" |
| 15 | 05'18" | 01:26'40" |
| 16 | 05'25" | 01:32'05" |
| 17 | 05'17" | 01:37'22" |
| 18 | 05'13" | 01:42'35" |
| 19 | 05'17" | 01:47'52" |
| 19.0 | 32'44" | 01:48'14" |
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