21.2 km | 02:05:41 | 05:56/km日期: 2023-04-03 05:23 - 總爬升: 436 m - 卡路里: 1143 Cal - 總步數: 21098 - 平均步頻: 167 - 平均步幅: 100 cm
Pace: 07'31" / 06'28" / 06'17" / 06'14" / 06'09" / 06'05" / 05'59" / 05'58" / 05'57" / 05'53" / 05'49" / 05'50" / 05'40" / 05'38" / 05'39" / 05'39" / 05'39" / 05'36" / 05'32" / 05'32" / 05'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'01") | 1007 / 1007 | 163 / 82 |
| 2 | | 06'25" (+00'58") | 1006 / 2013 | 165 / 94 |
| 3 | | 06'16" (+00'49") | 1001 / 3014 | 165 / 96 |
| 4 | | 06'11" (+00'44") | 1006 / 4020 | 166 / 96 |
| 5 | | 06'07" (+00'40") | 1002 / 5023 | 167 / 97 |
| 6 | | 06'03" (+00'36") | 1003 / 6027 | 167 / 98 |
| 7 | | 06'00" (+00'33") | 1004 / 7032 | 168 / 99 |
| 8 | | 05'57" (+00'30") | 1001 / 8033 | 167 / 99 |
| 9 | | 05'53" (+00'26") | 1000 / 9033 | 168 / 100 |
| 10 | | 05'53" (+00'26") | 1008 / 10042 | 167 / 101 |
| 11 | | 05'48" (+00'21") | 1008 / 11050 | 167 / 102 |
| 12 | | 05'47" (+00'20") | 1000 / 12051 | 168 / 102 |
| 13 | | 05'38" (+00'11") | 1001 / 13052 | 168 / 105 |
| 14 | | 05'39" (+00'12") | 1004 / 14056 | 168 / 104 |
| 15 | | 05'34" (+00'07") | 1002 / 15059 | 168 / 106 |
| 16 | | 05'38" (+00'11") | 1001 / 16061 | 169 / 104 |
| 17 | | 05'40" (+00'13") | 1005 / 17067 | 168 / 104 |
| 18 | | 05'34" (+00'07") | 1005 / 18072 | 168 / 106 |
| 19 | | 05'31" (+00'04") | 1002 / 19075 | 169 / 106 |
| 20 | | 05'29" (+00'02") | 1008 / 20084 | 169 / 107 |
| 21 | | 05'27" | 1002 / 21086 | 169 / 108 |
| 22 | | 05'35" (+00'08") | 181 / 21268 | 171 / 104 |
4月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'28" | 00:13'59" |
| 3 | 06'17" | 00:20'16" |
| 4 | 06'14" | 00:26'30" |
| 5 | 06'09" | 00:32'39" |
| 6 | 06'05" | 00:38'44" |
| 7 | 05'59" | 00:44'43" |
| 8 | 05'58" | 00:50'41" |
| 9 | 05'57" | 00:56'38" |
| 10 | 05'53" | 01:02'31" |
| 11 | 05'49" | 01:08'20" |
| 12 | 05'50" | 01:14'10" |
| 13 | 05'40" | 01:19'50" |
| 14 | 05'38" | 01:25'28" |
| 15 | 05'39" | 01:31'07" |
| 16 | 05'39" | 01:36'46" |
| 17 | 05'39" | 01:42'25" |
| 18 | 05'36" | 01:48'01" |
| 19 | 05'32" | 01:53'33" |
| 20 | 05'32" | 01:59'05" |
| 21 | 05'28" | 02:04'33" |
| 21.2 | 06'14" | 02:05'41" |
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