恭喜破PB
半馬 | 02:46:10 | 07:52/km | 第2半馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 02:46:10 |
| 總名次 | 2215 / 3745 |
| 分組名次 | 614 / 1057 |
| 平均速度 | 07:52/km |
劉士豪
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'42" | 01:11'23" |
| 00:36'41" (+01'59") |
| 00:38'46" (+04'04") | 01:22'21" (+10'58") |
| 00:43'35" (+08'53") |
|
日期: 2016-01-10 06:44 - 平均心率: 155 - 卡路里: 1428 Cal - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 07'19" (+01'03") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 09'42" (+03'26") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'50" (+00'34") | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 1000 / 11000 |
| 12 | | 07'36" (+01'20") | 1000 / 12000 |
| 13 | | 07'57" (+01'41") | 1000 / 13000 |
| 14 | | 07'45" (+01'29") | 1000 / 14000 |
| 15 | | 08'46" (+02'30") | 1000 / 15000 |
| 16 | | 09'38" (+03'22") | 1000 / 16000 |
| 17 | | 07'34" (+01'18") | 1000 / 17000 |
| 18 | | 07'52" (+01'36") | 1000 / 18000 |
| 19 | | 08'49" (+02'33") | 1000 / 19000 |
| 20 | | 09'40" (+03'24") | 1000 / 20000 |
| 21 | | 08'09" (+01'53") | 1000 / 21000 |
| 22 | | 16'17" (+10'01") | 377 / 21377 |
賽前宣言: 身為高樹人 一定要參加的~! 加油加油~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
44.35 km 
NIKE ZOOM WINFLO 2 累積 :
1120.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'52" | 00:14'47" |
| 3 | 06'39" | 00:21'26" |
| 4 | 06'39" | 00:28'05" |
| 5 | 06'37" | 00:34'42" |
| 6 | 07'20" | 00:42'02" |
| 7 | 06'31" | 00:48'33" |
| 8 | 09'43" | 00:58'16" |
| 9 | 06'17" | 01:04'33" |
| 10 | 06'50" | 01:11'23" |
| 11 | 06'39" | 01:18'02" |
| 12 | 07'37" | 01:25'39" |
| 13 | 07'57" | 01:33'36" |
| 14 | 07'46" | 01:41'22" |
| 15 | 08'47" | 01:50'09" |
| 16 | 09'38" | 01:59'47" |
| 17 | 07'35" | 02:07'22" |
| 18 | 07'52" | 02:15'14" |
| 19 | 08'49" | 02:24'03" |
| 20 | 09'41" | 02:33'44" |
| 21 | 08'09" | 02:41'53" |
| 21.4 | 16'17" | 02:48'02" |
展開計圈分析
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