10.8 km | 01:00:06 | 05:34/km日期: 2023-05-10 18:58 - 平均心率: 153 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70%
Pace: 06'00" / 05'37" / 05'32" / 05'28" / 05'14" / 05'30" / 05'28" / 05'39" / 05'44" / 05'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 773 / 10773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 124.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'28" | 00:22'37" |
| 5 | 05'14" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 05'28" | 00:38'49" |
| 8 | 05'39" | 00:44'28" |
| 9 | 05'44" | 00:50'12" |
| 10 | 05'26" | 00:55'38" |
| 10.8 | 05'39" | 01:00'01" |
留言 
展開計圈分析
