12.6 km | 01:45:32 | 08:22/km日期: 2023-05-10 17:18 - 平均心率: 110 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 08'23" / 07'46" / 10'28" / 09'16" / 08'25" / 07'43" / 09'03" / 08'11" / 08'04" / 07'59" / 07'14" / 07'59" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'10") | 1000 / 1000 |
| 2 | | 07'45" (+00'32") | 1000 / 2000 |
| 3 | | 10'27" (+03'14") | 1000 / 3000 |
| 4 | | 09'16" (+02'03") | 1000 / 4000 |
| 5 | | 08'24" (+01'11") | 1000 / 5000 |
| 6 | | 07'43" (+00'30") | 1000 / 6000 |
| 7 | | 09'02" (+01'49") | 1000 / 7000 |
| 8 | | 08'10" (+00'57") | 1000 / 8000 |
| 9 | | 08'04" (+00'51") | 1000 / 9000 |
| 10 | | 07'58" (+00'45") | 1000 / 10000 |
| 11 | | 07'13" | 1000 / 11000 |
| 12 | | 07'58" (+00'45") | 1000 / 12000 |
| 13 | | 08'35" (+01'22") | 586 / 12586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
257.33 km 
ASICS lyteracer 3 累積 :
463.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'46" | 00:16'09" |
| 3 | 10'28" | 00:26'37" |
| 4 | 09'16" | 00:35'53" |
| 5 | 08'25" | 00:44'18" |
| 6 | 07'43" | 00:52'01" |
| 7 | 09'03" | 01:01'04" |
| 8 | 08'11" | 01:09'15" |
| 9 | 08'04" | 01:17'19" |
| 10 | 07'59" | 01:25'18" |
| 11 | 07'14" | 01:32'32" |
| 12 | 07'59" | 01:40'31" |
| 12.6 | 08'35" | 01:45'33" |
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