6.7 km | 00:36:04 | 05:22/km日期: 2023-05-10 19:29 - 平均心率: 146 - 卡路里: 333 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 06'03" / 30'06" / 05'12" / 05'09" / 05'12" / 05'09" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'17") | 339 / 339 |
2 | | 06'04" (+01'20") | 340 / 679 |
3 | | 06'05" (+01'21") | 333 / 1013 |
4 | | 06'05" (+01'21") | 311 / 1324 |
5 | | 04'44" | 327 / 1651 |
6 | | 05'04" (+00'20") | 322 / 1973 |
7 | | 05'15" (+00'31") | 310 / 2284 |
8 | | 05'10" (+00'26") | 315 / 2599 |
9 | | 05'10" (+00'26") | 315 / 2915 |
10 | | 05'14" (+00'30") | 308 / 3223 |
11 | | 05'07" (+00'23") | 311 / 3535 |
12 | | 05'02" (+00'18") | 313 / 3849 |
13 | | 05'10" (+00'26") | 1572 / 5421 |
14 | | 05'15" (+00'31") | 1250 / 6672 |
15 | | 17'03" (+12'19") | 26 / 6698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
157.02 km Adidas Boston10(白) 累積 :
1408.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 30'06" | 00:36'09" |
3 | 05'12" | 00:41'21" |
4 | 05'09" | 00:46'30" |
5 | 05'12" | 00:51'42" |
6 | 05'09" | 00:56'51" |
6.7 | 11'02" | 01:04'34" |