15.0 km | 01:32:17 | 06:09/km日期: 2016-01-09 06:16 - 總爬升: 310 m - 平均心率: 143 - 卡路里: 1471 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'30" / 06'42" / 07'08" / 06'58" / 07'14" / 09'28" / 06'45" / 14'46" / 05'47" / 05'49" / 05'06" / 04'35" / 04'27" / 11'14" / 06'08" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'12") | 1000 / 1000 |
| 2 | | 06'41" (+02'14") | 1000 / 2000 |
| 3 | | 07'08" (+02'41") | 1000 / 3000 |
| 4 | | 06'57" (+02'30") | 1000 / 4000 |
| 5 | | 07'13" (+02'46") | 1000 / 5000 |
| 6 | | 06'55" (+02'28") | 1000 / 6000 |
| 7 | | 06'44" (+02'17") | 1000 / 7000 |
| 8 | | 06'17" (+01'50") | 1000 / 8000 |
| 9 | | 05'47" (+01'20") | 1000 / 9000 |
| 10 | | 05'49" (+01'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'39") | 1000 / 11000 |
| 12 | | 04'34" (+00'07") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 05'45" (+01'18") | 1000 / 14000 |
| 15 | | 06'08" (+01'41") | 1000 / 15000 |
| 16 | | 06'45" (+02'18") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 112.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'42" | 00:13'12" |
| 3 | 07'08" | 00:20'20" |
| 4 | 06'58" | 00:27'18" |
| 5 | 07'14" | 00:34'32" |
| 6 | 09'28" | 00:44'00" |
| 7 | 06'45" | 00:50'45" |
| 8 | 14'46" | 01:05'31" |
| 9 | 05'47" | 01:11'18" |
| 10 | 05'49" | 01:17'07" |
| 11 | 05'06" | 01:22'13" |
| 12 | 04'35" | 01:26'48" |
| 13 | 04'27" | 01:31'15" |
| 14 | 11'14" | 01:42'29" |
| 15 | 06'08" | 01:48'37" |
| 15.0 | 10'17" | 01:48'39" |
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