10.5 km | 00:59:04 | 05:36/km日期: 2016-01-12 19:58 - 卡路里: 823 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'49" / 05'44" / 05'46" / 05'51" / 05'54" / 06'18" / 05'34" / 05'42" / 04'56" / 05'01" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 397 / 397 |
| 2 | | 05'01" (+00'17") | 417 / 814 |
| 3 | | 31'52" (+27'08") | 25 / 840 |
| 4 | | 04'44" | 427 / 1267 |
| 5 | | 05'11" (+00'27") | 407 / 1675 |
| 6 | | 20'21" (+15'37") | 43 / 1718 |
| 7 | | 05'12" (+00'28") | 414 / 2133 |
| 8 | | 05'07" (+00'23") | 414 / 2548 |
| 9 | | 23'36" (+18'52") | 34 / 2582 |
| 10 | | 05'08" (+00'24") | 411 / 2994 |
| 11 | | 05'10" (+00'26") | 410 / 3404 |
| 12 | | 21'43" (+16'59") | 41 / 3446 |
| 13 | | 05'13" (+00'29") | 409 / 3855 |
| 14 | | 05'13" (+00'29") | 411 / 4267 |
| 15 | | 27'24" (+22'40") | 30 / 4297 |
| 16 | | 05'08" (+00'24") | 411 / 4709 |
| 17 | | 05'09" (+00'25") | 410 / 5120 |
| 18 | | 31'01" (+26'17") | 26 / 5146 |
| 19 | | 05'04" (+00'20") | 409 / 5556 |
| 20 | | 04'49" (+00'05") | 427 / 5983 |
| 21 | | 34'13" (+29'29") | 24 / 6007 |
| 22 | | 05'02" (+00'18") | 408 / 6416 |
| 23 | | 05'00" (+00'16") | 418 / 6834 |
| 24 | | 13'35" (+08'51") | 61 / 6896 |
| 25 | | 05'06" (+00'22") | 409 / 7306 |
| 26 | | 04'54" (+00'10") | 416 / 7722 |
| 27 | | 35'15" (+30'31") | 24 / 7746 |
| 28 | | 04'51" (+00'07") | 409 / 8155 |
| 29 | | 04'55" (+00'11") | 409 / 8565 |
| 30 | | 04'56" (+00'12") | 420 / 8986 |
| 31 | | 05'07" (+00'23") | 413 / 9399 |
| 32 | | 05'03" (+00'19") | 417 / 9817 |
| 33 | | 04'54" (+00'10") | 425 / 10243 |
| 34 | | 04'39" | 281 / 10524 |
1月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'46" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 05'54" | 00:29'04" |
| 6 | 06'18" | 00:35'22" |
| 7 | 05'34" | 00:40'56" |
| 8 | 05'42" | 00:46'38" |
| 9 | 04'56" | 00:51'34" |
| 10 | 05'01" | 00:56'35" |
| 10.5 | 04'36" | 00:59'00" |
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