|  12 H | 91.0 km | 07:54/km | 第4馬| 官方成績 | | 日期 | 2015-12-26 | | 成績 | 91.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
日期: 2015-12-26 07:06 - 平均心率: 138 - 卡路里: 5887 Cal - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'04") | 1000 / 1000 | | 2 | | 05'44" (+00'51") | 1000 / 2000 | | 3 | | 05'45" (+00'52") | 1000 / 3000 | | 4 | | 05'44" (+00'51") | 1000 / 4000 | | 5 | | 06'17" (+01'24") | 1000 / 5000 |
| 6 | | 06'21" (+01'28") | 1000 / 6000 | | 7 | | 05'38" (+00'45") | 1000 / 7000 | | 8 | | 05'44" (+00'51") | 1000 / 8000 | | 9 | | 05'48" (+00'55") | 1000 / 9000 | | 10 | | 05'46" (+00'53") | 1000 / 10000 | | 11 | | 07'48" (+02'55") | 1000 / 11000 | | 12 | | 05'45" (+00'52") | 1000 / 12000 | | 13 | | 05'31" (+00'38") | 1000 / 13000 | | 14 | | 07'46" (+02'53") | 1000 / 14000 | | 15 | | 05'45" (+00'52") | 1000 / 15000 | | 16 | | 05'56" (+01'03") | 1000 / 16000 | | 17 | | 05'51" (+00'58") | 1000 / 17000 | | 18 | | 05'46" (+00'53") | 1000 / 18000 | | 19 | | 05'47" (+00'54") | 1000 / 19000 | | 20 | | 06'49" (+01'56") | 1000 / 20000 | | 21 | | 05'41" (+00'48") | 1000 / 21000 | | 22 | | 05'49" (+00'56") | 1000 / 22000 | | 23 | | 05'51" (+00'58") | 1000 / 23000 | | 24 | | 05'57" (+01'04") | 1000 / 24000 | | 25 | | 07'12" (+02'19") | 1000 / 25000 | | 26 | | 06'01" (+01'08") | 1000 / 26000 | | 27 | | 06'04" (+01'11") | 1000 / 27000 | | 28 | | 08'40" (+03'47") | 1000 / 28000 | | 29 | | 05'53" (+01'00") | 1000 / 29000 | | 30 | | 05'58" (+01'05") | 1000 / 30000 | | 31 | | 06'04" (+01'11") | 1000 / 31000 | | 32 | | 06'11" (+01'18") | 1000 / 32000 | | 33 | | 06'17" (+01'24") | 1000 / 33000 | | 34 | | 09'50" (+04'57") | 1000 / 34000 | | 35 | | 07'12" (+02'19") | 1000 / 35000 | | 36 | | 06'25" (+01'32") | 1000 / 36000 | | 37 | | 06'21" (+01'28") | 1000 / 37000 | | 38 | | 09'47" (+04'54") | 1000 / 38000 | | 39 | | 06'13" (+01'20") | 1000 / 39000 | | 40 | | 06'34" (+01'41") | 1000 / 40000 | | 41 | | 06'47" (+01'54") | 1000 / 41000 | | 42 | | 08'14" (+03'21") | 1000 / 42000 | | 43 | | 10'46" (+05'53") | 1000 / 43000 | | 44 | | 22'43" (+17'50") | 1000 / 44000 | | 45 | | 06'09" (+01'16") | 1000 / 45000 | | 46 | | 07'25" (+02'32") | 1000 / 46000 | | 47 | | 06'02" (+01'09") | 1000 / 47000 | | 48 | | 06'13" (+01'20") | 1000 / 48000 | | 49 | | 06'44" (+01'51") | 1000 / 49000 | | 50 | | 06'52" (+01'59") | 1000 / 50000 | | 51 | | 10'40" (+05'47") | 1000 / 51000 | | 52 | | 15'58" (+11'05") | 1000 / 52000 | | 53 | | 06'19" (+01'26") | 1000 / 53000 | | 54 | | 06'32" (+01'39") | 1000 / 54000 | | 55 | | 12'57" (+08'04") | 1000 / 55000 | | 56 | | 06'24" (+01'31") | 1000 / 56000 | | 57 | | 06'58" (+02'05") | 1000 / 57000 | | 58 | | 08'13" (+03'20") | 1000 / 58000 | | 59 | | 07'21" (+02'28") | 1000 / 59000 | | 60 | | 17'15" (+12'22") | 1000 / 60000 | | 61 | | 07'11" (+02'18") | 1000 / 61000 | | 62 | | 09'46" (+04'53") | 1000 / 62000 | | 63 | | 06'53" (+02'00") | 1000 / 63000 | | 64 | | 13'46" (+08'53") | 1000 / 64000 | | 65 | | 07'53" (+03'00") | 1000 / 65000 | | 66 | | 09'18" (+04'25") | 1000 / 66000 | | 67 | | 07'07" (+02'14") | 1000 / 67000 | | 68 | | 18'08" (+13'15") | 1000 / 68000 | | 69 | | 09'13" (+04'20") | 1000 / 69000 | | 70 | | 17'03" (+12'10") | 1000 / 70000 | | 71 | | 11'28" (+06'35") | 1000 / 71000 | | 72 | | 10'54" (+06'01") | 1000 / 72000 | | 73 | | 10'50" (+05'57") | 1000 / 73000 | | 74 | | 06'10" (+01'17") | 1000 / 74000 | | 75 | | 04'53" | 1000 / 75000 | | 76 | | 06'45" (+01'52") | 1000 / 76000 | | 77 | | 05'12" (+00'19") | 1000 / 77000 | | 78 | | 09'34" (+04'41") | 1000 / 78000 | | 79 | | 05'49" (+00'56") | 1000 / 79000 | | 80 | | 08'17" (+03'24") | 1000 / 80000 | | 81 | | 07'58" (+03'05") | 1000 / 81000 | | 82 | | 06'02" (+01'09") | 1000 / 82000 | | 83 | | 06'17" (+01'24") | 1000 / 83000 | | 84 | | 05'59" (+01'06") | 1000 / 84000 | | 85 | | 13'05" (+08'12") | 1000 / 85000 | | 86 | | 10'31" (+05'38") | 1000 / 86000 | | 87 | | 11'22" (+06'29") | 1000 / 87000 | | 88 | | 07'54" (+03'01") | 1000 / 88000 | | 89 | | 06'43" (+01'50") | 1000 / 89000 | | 90 | | 05'42" (+00'49") | 1000 / 90000 | | 91 | | 05'52" (+00'59") | 1000 / 91000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 184.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'44" | 00:11'42" | | 3 | 05'45" | 00:17'27" | | 4 | 05'44" | 00:23'11" | | 5 | 06'18" | 00:29'29" | | 6 | 06'22" | 00:35'51" | | 7 | 05'38" | 00:41'29" | | 8 | 05'45" | 00:47'14" | | 9 | 05'48" | 00:53'02" | | 10 | 05'47" | 00:58'49" | | 11 | 07'49" | 01:06'38" | | 12 | 05'45" | 01:12'23" | | 13 | 05'31" | 01:17'54" | | 14 | 07'47" | 01:25'41" | | 15 | 05'53" | 01:31'34" | | 16 | 05'49" | 01:37'23" | | 17 | 05'51" | 01:43'14" | | 18 | 05'46" | 01:49'00" | | 19 | 05'47" | 01:54'47" | | 20 | 06'50" | 02:01'37" | | 21 | 05'42" | 02:07'19" | | 22 | 05'49" | 02:13'08" | | 23 | 05'58" | 02:19'06" | | 24 | 05'52" | 02:24'58" | | 25 | 07'12" | 02:32'10" | | 26 | 06'01" | 02:38'11" | | 27 | 06'04" | 02:44'15" | | 28 | 08'41" | 02:52'56" | | 29 | 05'54" | 02:58'50" | | 30 | 05'58" | 03:04'48" | | 31 | 06'04" | 03:10'52" | | 32 | 06'12" | 03:17'04" | | 33 | 06'17" | 03:23'21" | | 34 | 09'51" | 03:33'12" | | 35 | 07'12" | 03:40'24" | | 36 | 06'26" | 03:46'50" | | 37 | 06'22" | 03:53'12" | | 38 | 09'47" | 04:02'59" | | 39 | 06'13" | 04:09'12" | | 40 | 06'35" | 04:15'47" | | 41 | 06'47" | 04:22'34" | | 42 | 08'14" | 04:30'48" | | 43 | 10'47" | 04:41'35" | | 44 | 22'44" | 05:04'19" | | 45 | 06'09" | 05:10'28" | | 46 | 07'25" | 05:17'53" | | 47 | 06'03" | 05:23'56" | | 48 | 06'13" | 05:30'09" | | 49 | 06'44" | 05:36'53" | | 50 | 06'52" | 05:43'45" | | 51 | 10'41" | 05:54'26" | | 52 | 15'59" | 06:10'25" | | 53 | 06'19" | 06:16'44" | | 54 | 06'32" | 06:23'16" | | 55 | 12'58" | 06:36'14" | | 56 | 06'24" | 06:42'38" | | 57 | 06'59" | 06:49'37" | | 58 | 08'14" | 06:57'51" | | 59 | 07'21" | 07:05'12" | | 60 | 17'16" | 07:22'28" | | 61 | 07'11" | 07:29'39" | | 62 | 09'47" | 07:39'26" | | 63 | 06'53" | 07:46'19" | | 64 | 13'46" | 08:00'05" | | 65 | 07'54" | 08:07'59" | | 66 | 09'18" | 08:17'17" | | 67 | 07'08" | 08:24'25" | | 68 | 18'08" | 08:42'33" | | 69 | 09'14" | 08:51'47" | | 70 | 17'04" | 09:08'51" | | 71 | 11'28" | 09:20'19" | | 72 | 10'55" | 09:31'14" | | 73 | 10'50" | 09:42'04" | | 74 | 06'10" | 09:48'14" | | 75 | 04'54" | 09:53'08" | | 76 | 06'50" | 09:59'58" | | 77 | 05'08" | 10:05'06" | | 78 | 09'34" | 10:14'40" | | 79 | 05'50" | 10:20'30" | | 80 | 08'19" | 10:28'49" | | 81 | 07'56" | 10:36'45" | | 82 | 06'03" | 10:42'48" | | 83 | 06'18" | 10:49'06" | | 84 | 05'59" | 10:55'05" | | 85 | 13'05" | 11:08'10" | | 86 | 10'31" | 11:18'41" | | 87 | 11'23" | 11:30'04" | | 88 | 07'55" | 11:37'59" | | 89 | 06'43" | 11:44'42" | | 90 | 05'43" | 11:50'25" | | 91 | 05'52" | 11:56'17" | | 91.5 | 20'19" | 12:05'48" |
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