6.2 km | 00:37:11 | 06:02/km日期: 2023-05-09 18:13 - 平均心率: 155 - 卡路里: 332 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62%
Pace: 06'10" / 05'26" / 05'30" / 06'15" / 05'37" / 09'43" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'38") | 1000 / 1000 |
2 | | 05'26" (+01'54") | 1000 / 2000 |
3 | | 05'29" (+01'57") | 1000 / 3000 |
4 | | 05'22" (+01'50") | 1000 / 4000 |
5 | | 05'29" (+01'57") | 1000 / 5000 |
6 | | 05'17" (+01'45") | 506 / 5506 |
7 | | 03'53" (+00'21") | 89 / 5596 |
8 | | 32'18" (+28'46") | 31 / 5627 |
9 | | 04'06" (+00'34") | 84 / 5712 |
10 | | 33'57" (+30'25") | 29 / 5741 |
11 | | 03'36" (+00'04") | 86 / 5828 |
12 | | 24'38" (+21'06") | 40 / 5869 |
13 | | 03'54" (+00'22") | 81 / 5950 |
14 | | 24'53" (+21'21") | 40 / 5990 |
15 | | 03'32" | 86 / 6077 |
16 | | 11'27" (+07'55") | 75 / 6153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
96.69 km NEW BALANCE Fresh Foam X More v4 累積 :
60.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'26" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 06'15" | 00:23'21" |
5 | 05'37" | 00:28'58" |
6 | 09'43" | 00:38'41" |
6.2 | 07'09" | 00:39'47" |