22.9 km | 02:59:09 | 07:50/km日期: 2016-01-10 06:32 - 總爬升: 157 m - 平均心率: 152 - 卡路里: 1764 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'47" / 06'15" / 06'22" / 06'20" / 06'18" / 06'20" / 07'25" / 07'16" / 08'07" / 07'07" / 05'57" / 07'30" / 06'29" / 06'03" / 08'50" / 06'27" / 08'30" / 10'27" / 08'03" / 09'39" / 13'02" / 08'37" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'50") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 07'24" (+01'27") | 1000 / 7000 |
| 8 | | 07'15" (+01'18") | 1000 / 8000 |
| 9 | | 08'07" (+02'10") | 1000 / 9000 |
| 10 | | 07'06" (+01'09") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 07'30" (+01'33") | 1000 / 12000 |
| 13 | | 06'29" (+00'32") | 1000 / 13000 |
| 14 | | 06'02" (+00'05") | 1000 / 14000 |
| 15 | | 06'45" (+00'48") | 27 / 14027 |
| 16 | | 08'42" (+02'45") | 1000 / 15027 |
| 17 | | 06'30" (+00'33") | 1000 / 16027 |
| 18 | | 08'43" (+02'46") | 1000 / 17027 |
| 19 | | 10'13" (+04'16") | 1000 / 18027 |
| 20 | | 08'05" (+02'08") | 1000 / 19027 |
| 21 | | 09'41" (+03'44") | 1000 / 20027 |
| 22 | | 12'59" (+07'02") | 1000 / 21027 |
| 23 | | 08'39" (+02'42") | 1000 / 22027 |
| 24 | | 13'26" (+07'29") | 826 / 22853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 112.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'15" | 00:13'02" |
| 3 | 06'22" | 00:19'24" |
| 4 | 06'20" | 00:25'44" |
| 5 | 06'18" | 00:32'02" |
| 6 | 06'20" | 00:38'22" |
| 7 | 07'25" | 00:45'47" |
| 8 | 07'16" | 00:53'03" |
| 9 | 08'07" | 01:01'10" |
| 10 | 07'07" | 01:08'17" |
| 11 | 05'57" | 01:14'14" |
| 12 | 07'30" | 01:21'44" |
| 13 | 06'29" | 01:28'13" |
| 14 | 06'03" | 01:34'16" |
| 15 | 08'50" | 01:43'06" |
| 16 | 06'27" | 01:49'33" |
| 17 | 08'30" | 01:58'03" |
| 18 | 10'27" | 02:08'30" |
| 19 | 08'03" | 02:16'33" |
| 20 | 09'39" | 02:26'12" |
| 21 | 13'02" | 02:39'14" |
| 22 | 08'37" | 02:47'51" |
| 22.9 | 13'14" | 02:59'09" |
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