13.3 km | 01:18:42 | 05:54/km日期: 2023-05-11 05:40 - 地點: 關渡宮 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100%
Pace: 05'52" / 05'31" / 05'18" / 05'12" / 05'13" / 06'00" / 05'40" / 05'05" / 05'04" / 05'11" / 06'17" / 06'18" / 12'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+01'13") | 1000 / 11000 |
| 12 | | 06'18" (+01'15") | 1000 / 12000 |
| 13 | | 10'22" (+05'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'15") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
405.11 km 
adidas adizero takumi sen 7 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'18" | 00:16'41" |
| 4 | 05'12" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 06'00" | 00:33'06" |
| 7 | 05'40" | 00:38'46" |
| 8 | 05'05" | 00:43'51" |
| 9 | 05'04" | 00:48'55" |
| 10 | 05'11" | 00:54'06" |
| 11 | 06'17" | 01:00'23" |
| 12 | 06'18" | 01:06'41" |
| 13 | 12'03" | 01:18'44" |
| 13.3 | 05'19" | 01:20'24" |
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