7.7 km | 00:47:08 | 06:05/km日期: 2023-05-11 05:03 - 平均心率: 154 - 卡路里: 518 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 85%
Pace: 05'23" / 05'22" / 07'54" / 05'32" / 06'19" / 06'29" / 06'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'49") | 1000 / 1000 |
| 2 | | 05'21" (+01'47") | 1000 / 2000 |
| 3 | | 18'37" (+15'03") | 35 / 2035 |
| 4 | | 04'08" (+00'34") | 200 / 2235 |
| 5 | | 18'46" (+15'12") | 35 / 2270 |
| 6 | | 04'01" (+00'27") | 200 / 2470 |
| 7 | | 21'21" (+17'47") | 86 / 2557 |
| 8 | | 03'34" | 200 / 2757 |
| 9 | | 14'49" (+11'15") | 134 / 2891 |
| 10 | | 03'36" (+00'02") | 200 / 3091 |
| 11 | | 18'40" (+15'06") | 108 / 3200 |
| 12 | | 03'59" (+00'25") | 1000 / 4200 |
| 13 | | 16'14" (+12'40") | 184 / 4385 |
| 14 | | 04'06" (+00'32") | 1000 / 5385 |
| 15 | | 21'15" (+17'41") | 140 / 5525 |
| 16 | | 04'02" (+00'28") | 1000 / 6525 |
| 17 | | 15'10" (+11'36") | 190 / 6716 |
| 18 | | 05'02" (+01'28") | 1000 / 7716 |
| 19 | | 05'53" (+02'19") | 13 / 7729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 137.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 07'54" | 00:18'39" |
| 4 | 05'32" | 00:24'11" |
| 5 | 06'19" | 00:30'30" |
| 6 | 06'29" | 00:36'59" |
| 7 | 06'27" | 00:43'26" |
| 7.7 | 05'05" | 00:47'09" |
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