15.4 km | 01:15:59 | 04:56/km日期: 2016-01-07 19:42 - 總爬升: 110 m - 平均心率: 162 - 卡路里: 883 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'24" / 04'56" / 04'50" / 04'42" / 04'37" / 04'39" / 04'44" / 05'16" / 05'15" / 05'01" / 05'13" / 05'10" / 04'50" / 04'59" / 04'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 835 / 7835 |
| 9 | | 05'18" (+00'42") | 1000 / 8835 |
| 10 | | 05'04" (+00'28") | 1000 / 9835 |
| 11 | | 05'09" (+00'33") | 1000 / 10835 |
| 12 | | 05'11" (+00'35") | 1000 / 11835 |
| 13 | | 04'58" (+00'22") | 1000 / 12835 |
| 14 | | 04'53" (+00'17") | 1000 / 13835 |
| 15 | | 04'51" (+00'15") | 1000 / 14835 |
| 16 | | 05'12" (+00'36") | 536 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
110.49 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 04'42" | 00:19'52" |
| 5 | 04'37" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 04'44" | 00:33'52" |
| 8 | 05'16" | 00:39'08" |
| 9 | 05'15" | 00:44'23" |
| 10 | 05'01" | 00:49'24" |
| 11 | 05'13" | 00:54'37" |
| 12 | 05'10" | 00:59'47" |
| 13 | 04'50" | 01:04'37" |
| 14 | 04'59" | 01:09'36" |
| 15 | 04'49" | 01:14'25" |
| 15.4 | 05'21" | 01:16'25" |
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