20.0 km | 02:20:19 | 07:00/km日期: 2023-05-06 06:05 - 總爬升: 357 m - 平均心率: 146 - 卡路里: 1217 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 07'11" / 06'40" / 06'28" / 06'27" / 08'08" / 07'14" / 08'52" / 06'19" / 06'42" / 05'54" / 08'09" / 06'13" / 06'40" / 07'00" / 09'58" / 06'39" / 08'00" / 08'54" / 05'59" / 06'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'17") | 1000 / 1000 |
| 2 | | 06'40" (+00'47") | 1000 / 2000 |
| 3 | | 06'27" (+00'34") | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 08'08" (+02'15") | 1000 / 5000 |
| 6 | | 07'13" (+01'20") | 1000 / 6000 |
| 7 | | 08'52" (+02'59") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'49") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 08'09" (+02'16") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 06'40" (+00'47") | 1000 / 13000 |
| 14 | | 07'00" (+01'07") | 1000 / 14000 |
| 15 | | 06'13" (+00'20") | 1000 / 15000 |
| 16 | | 06'39" (+00'46") | 1000 / 16000 |
| 17 | | 08'00" (+02'07") | 1000 / 17000 |
| 18 | | 08'53" (+03'00") | 1000 / 18000 |
| 19 | | 05'58" (+00'05") | 1000 / 19000 |
| 20 | | 06'21" (+00'28") | 1000 / 20000 |
| 21 | | 06'34" (+00'41") | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 169.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 06'28" | 00:20'19" |
| 4 | 06'27" | 00:26'46" |
| 5 | 08'08" | 00:34'54" |
| 6 | 07'14" | 00:42'08" |
| 7 | 08'52" | 00:51'00" |
| 8 | 06'19" | 00:57'19" |
| 9 | 06'42" | 01:04'01" |
| 10 | 05'54" | 01:09'55" |
| 11 | 08'09" | 01:18'04" |
| 12 | 06'13" | 01:24'17" |
| 13 | 06'40" | 01:30'57" |
| 14 | 07'00" | 01:37'57" |
| 15 | 09'58" | 01:47'55" |
| 16 | 06'39" | 01:54'34" |
| 17 | 08'00" | 02:02'34" |
| 18 | 08'54" | 02:11'28" |
| 19 | 05'59" | 02:17'27" |
| 20 | 06'21" | 02:23'48" |
| 20.0 | 06'49" | 02:24'04" |
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