21.5 km | 02:12:19 | 06:08/km日期: 2015-04-18 06:13 - 卡路里: 989 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'34" / 05'27" / 05'26" / 05'34" / 05'29" / 05'46" / 05'45" / 05'51" / 06'04" / 06'38" / 06'17" / 06'01" / 06'11" / 06'29" / 06'23" / 07'13" / 06'11" / 06'29" / 06'31" / 06'28" / 06'20" / 06'46" /
基本訓練
(null) -- 王菲.Faye.Wong-人間
4月累積里程 : 146.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'26" | 00:16'27" |
4 | 05'34" | 00:22'01" |
5 | 05'29" | 00:27'30" |
6 | 05'46" | 00:33'16" |
7 | 05'45" | 00:39'01" |
8 | 05'51" | 00:44'52" |
9 | 06'04" | 00:50'56" |
10 | 06'38" | 00:57'34" |
11 | 06'17" | 01:03'51" |
12 | 06'01" | 01:09'52" |
13 | 06'11" | 01:16'03" |
14 | 06'29" | 01:22'32" |
15 | 06'23" | 01:28'55" |
16 | 07'13" | 01:36'08" |
17 | 06'11" | 01:42'19" |
18 | 06'29" | 01:48'48" |
19 | 06'31" | 01:55'19" |
20 | 06'28" | 02:01'47" |
21 | 06'20" | 02:08'07" |
21.5 | 06'50" | 02:11'48" |