20.7 km | 02:00:20 | 05:48/km日期: 2013-07-15 04:36 - 總爬升: 172 m - 地點: 雙溪 - 貢寮 一圈 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1699 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'12" / 05'56" / 05'54" / 06'11" / 06'40" / 06'00" / 04'59" / 05'25" / 05'29" / 05'08" / 06'16" / 05'48" / 05'31" / 05'33" / 05'29" / 05'57" / 05'50" / 05'49" / 05'46" / 05'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 5545 / 5545 |
| 2 | | 05'17" | 4483 / 10029 |
| 3 | | 06'05" (+00'48") | 1787 / 11816 |
| 4 | | 05'29" (+00'12") | 3439 / 15256 |
| 5 | | 05'54" (+00'37") | 2170 / 17427 |
| 6 | | 05'41" (+00'24") | 3342 / 20769 |
| 7 | | 09'23" (+04'06") | 24 / 20794 |
| 8 | | 12'24" (+07'07") | 17 / 20811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 236.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 06'11" | 00:24'13" |
| 5 | 06'40" | 00:30'53" |
| 6 | 06'00" | 00:36'53" |
| 7 | 04'59" | 00:41'52" |
| 8 | 05'25" | 00:47'17" |
| 9 | 05'29" | 00:52'46" |
| 10 | 05'08" | 00:57'54" |
| 11 | 06'16" | 01:04'10" |
| 12 | 05'48" | 01:09'58" |
| 13 | 05'31" | 01:15'29" |
| 14 | 05'33" | 01:21'02" |
| 15 | 05'29" | 01:26'31" |
| 16 | 05'57" | 01:32'28" |
| 17 | 05'50" | 01:38'18" |
| 18 | 05'49" | 01:44'07" |
| 19 | 05'46" | 01:49'53" |
| 20 | 05'37" | 01:55'30" |
| 20.7 | 06'38" | 02:00'20" |
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