23.8 km | 02:29:34 | 06:17/km日期: 2016-01-14 10:05 - 總爬升: 342 m - 地點: 18尖山 - 天氣: 還不錯 - 卡路里: 1198 Cal - 溫度: 13°C - 濕度: 83%
Pace: 07'07" / 06'30" / 05'47" / 06'56" / 06'03" / 06'04" / 06'44" / 06'34" / 06'08" / 07'00" / 06'09" / 06'26" / 08'31" / 06'16" / 06'10" / 07'02" / 05'53" / 06'02" / 08'33" / 06'10" / 06'36" / 06'15" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'59") | 1000 / 1000 |
| 2 | | 06'30" (+01'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'56" (+01'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 06'03" (+00'56") | 1000 / 6000 |
| 7 | | 06'43" (+01'36") | 1000 / 7000 |
| 8 | | 06'34" (+01'27") | 1000 / 8000 |
| 9 | | 06'07" (+01'00") | 1000 / 9000 |
| 10 | | 07'00" (+01'53") | 1000 / 10000 |
| 11 | | 06'09" (+01'02") | 1000 / 11000 |
| 12 | | 06'25" (+01'18") | 1000 / 12000 |
| 13 | | 06'11" (+01'04") | 1000 / 13000 |
| 14 | | 06'16" (+01'09") | 1000 / 14000 |
| 15 | | 06'10" (+01'03") | 1000 / 15000 |
| 16 | | 07'02" (+01'55") | 1000 / 16000 |
| 17 | | 05'52" (+00'45") | 1000 / 17000 |
| 18 | | 06'01" (+00'54") | 1000 / 18000 |
| 19 | | 06'23" (+01'16") | 1000 / 19000 |
| 20 | | 06'10" (+01'03") | 1000 / 20000 |
| 21 | | 06'35" (+01'28") | 1000 / 21000 |
| 22 | | 06'15" (+01'08") | 1000 / 22000 |
| 23 | | 05'07" | 1000 / 23000 |
| 24 | | 05'11" (+00'04") | 769 / 23769 |
好就沒來跑 18尖山了，ㄚ妮下禮拜有日月潭全馬，今天就陪她一起來跑個 LSD 順便跑跑上下坡~ 18尖山小趟的4趟，剛好跑2.5小時，最後一趟還是最快的一趟，不錯喔~~~
#run #tang_run
1月累積里程 :
296.57 km 
ASICS亞瑟士 2015 虎走TS寬楦版 TARTHERZEAL TS 3 (wide) [退役了] 累積 :
2107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 05'47" | 00:19'24" |
| 4 | 06'56" | 00:26'20" |
| 5 | 06'03" | 00:32'23" |
| 6 | 06'04" | 00:38'27" |
| 7 | 06'44" | 00:45'11" |
| 8 | 06'34" | 00:51'45" |
| 9 | 06'08" | 00:57'53" |
| 10 | 07'00" | 01:04'53" |
| 11 | 06'09" | 01:11'02" |
| 12 | 06'26" | 01:17'28" |
| 13 | 08'31" | 01:25'59" |
| 14 | 06'16" | 01:32'15" |
| 15 | 06'10" | 01:38'25" |
| 16 | 07'02" | 01:45'27" |
| 17 | 05'53" | 01:51'20" |
| 18 | 06'02" | 01:57'22" |
| 19 | 08'33" | 02:05'55" |
| 20 | 06'10" | 02:12'05" |
| 21 | 06'36" | 02:18'41" |
| 22 | 06'15" | 02:24'56" |
| 23 | 05'08" | 02:30'04" |
| 23.8 | 05'10" | 02:34'03" |
留言 
展開計圈分析
