18.1 km | 01:58:40 | 06:32/km日期: 2023-05-14 05:00 - 總爬升: 466 m - 平均心率: 159 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 07'59" / 07'51" / 06'14" / 06'00" / 06'22" / 06'57" / 07'09" / 07'36" / 07'17" / 07'17" / 05'26" / 05'25" / 05'26" / 05'31" / 06'25" / 06'30" / 06'30" / 04'51" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'08") | 1000 / 1000 |
2 | | 07'50" (+02'59") | 1000 / 2000 |
3 | | 06'13" (+01'22") | 1000 / 3000 |
4 | | 06'00" (+01'09") | 1000 / 4000 |
5 | | 06'20" (+01'29") | 1000 / 5000 |
6 | | 06'56" (+02'05") | 1000 / 6000 |
7 | | 07'09" (+02'18") | 1000 / 7000 |
8 | | 07'35" (+02'44") | 1000 / 8000 |
9 | | 07'17" (+02'26") | 1000 / 9000 |
10 | | 07'16" (+02'25") | 1000 / 10000 |
11 | | 05'26" (+00'35") | 1000 / 11000 |
12 | | 05'24" (+00'33") | 1000 / 12000 |
13 | | 05'26" (+00'35") | 1000 / 13000 |
14 | | 05'30" (+00'39") | 1000 / 14000 |
15 | | 06'24" (+01'33") | 1000 / 15000 |
16 | | 06'30" (+01'39") | 1000 / 16000 |
17 | | 06'29" (+01'38") | 1000 / 17000 |
18 | | 04'51" | 1000 / 18000 |
19 | | 13'54" (+09'03") | 137 / 18137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
276.74 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'51" | 00:15'50" |
3 | 06'14" | 00:22'04" |
4 | 06'00" | 00:28'04" |
5 | 06'22" | 00:34'26" |
6 | 06'57" | 00:41'23" |
7 | 07'09" | 00:48'32" |
8 | 07'36" | 00:56'08" |
9 | 07'17" | 01:03'25" |
10 | 07'17" | 01:10'42" |
11 | 05'26" | 01:16'08" |
12 | 05'25" | 01:21'33" |
13 | 05'26" | 01:26'59" |
14 | 05'31" | 01:32'30" |
15 | 06'25" | 01:38'55" |
16 | 06'30" | 01:45'25" |
17 | 06'30" | 01:51'55" |
18 | 04'51" | 01:56'46" |
18.1 | 13'54" | 01:58'41" |