22.0 km | 01:50:34 | 05:00/km日期: 2023-05-15 03:28 - 平均心率: 163 - 卡路里: 1190 Cal - 總步數: 19506 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 82%
Pace: 05'41" / 04'54" / 04'46" / 04'44" / 04'46" / 04'51" / 04'52" / 04'56" / 04'55" / 04'57" / 05'05" / 04'54" / 04'54" / 05'02" / 04'56" / 04'54" / 04'53" / 04'51" / 04'50" / 04'44" / 04'41" / 05'12" / 47'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'00") | 1000 / 1000 | 172 / 101 |
| 2 | | 04'58" (+00'16") | 1003 / 2003 | 178 / 112 |
| 3 | | 04'50" (+00'08") | 1000 / 3004 | 179 / 114 |
| 4 | | 04'46" (+00'04") | 1000 / 4004 | 179 / 116 |
| 5 | | 04'51" (+00'09") | 1001 / 5006 | 178 / 115 |
| 6 | | 04'56" (+00'14") | 1003 / 6009 | 178 / 113 |
| 7 | | 04'55" (+00'13") | 1001 / 7010 | 177 / 114 |
| 8 | | 04'59" (+00'17") | 1000 / 8010 | 176 / 113 |
| 9 | | 04'59" (+00'17") | 1001 / 9012 | 176 / 113 |
| 10 | | 04'59" (+00'17") | 1000 / 10013 | 176 / 113 |
| 11 | | 05'05" (+00'23") | 1001 / 11014 | 175 / 111 |
| 12 | | 04'58" (+00'16") | 1000 / 12014 | 175 / 114 |
| 13 | | 04'59" (+00'17") | 1002 / 13016 | 176 / 113 |
| 14 | | 05'01" (+00'19") | 1001 / 14018 | 175 / 113 |
| 15 | | 04'59" (+00'17") | 1000 / 15018 | 175 / 113 |
| 16 | | 04'56" (+00'14") | 1001 / 16020 | 177 / 114 |
| 17 | | 04'58" (+00'16") | 1002 / 17022 | 177 / 113 |
| 18 | | 04'54" (+00'12") | 1000 / 18023 | 177 / 114 |
| 19 | | 04'51" (+00'09") | 1000 / 19024 | 177 / 116 |
| 20 | | 04'45" (+00'03") | 1001 / 20025 | 178 / 117 |
| 21 | | 04'42" | 1000 / 21026 | 178 / 119 |
| 22 | | 06'01" (+01'19") | 1000 / 22026 | 166 / 99 |
| 23 | | 06'20" (+01'38") | 21 / 22047 | 165 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
459.81 km 
BROOKS LUANCH 6 - 第2雙 藍+螢光黃 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'54" | 00:10'35" |
| 3 | 04'46" | 00:15'21" |
| 4 | 04'44" | 00:20'05" |
| 5 | 04'46" | 00:24'51" |
| 6 | 04'51" | 00:29'42" |
| 7 | 04'52" | 00:34'34" |
| 8 | 04'56" | 00:39'30" |
| 9 | 04'55" | 00:44'25" |
| 10 | 04'57" | 00:49'22" |
| 11 | 05'05" | 00:54'27" |
| 12 | 04'54" | 00:59'21" |
| 13 | 04'54" | 01:04'15" |
| 14 | 05'02" | 01:09'17" |
| 15 | 04'56" | 01:14'13" |
| 16 | 04'54" | 01:19'07" |
| 17 | 04'53" | 01:24'00" |
| 18 | 04'51" | 01:28'51" |
| 19 | 04'50" | 01:33'41" |
| 20 | 04'44" | 01:38'25" |
| 21 | 04'41" | 01:43'06" |
| 22 | 05'12" | 01:48'18" |
| 22.0 | 46'44" | 01:50'34" |
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