| 賽後評分: 1.補給很讚\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 169.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'31" | 00:13'07" | | 3 | 06'42" | 00:19'49" | | 4 | 06'58" | 00:26'47" | | 5 | 07'00" | 00:33'47" | | 6 | 06'38" | 00:40'25" | | 7 | 11'03" | 00:51'28" | | 8 | 06'45" | 00:58'13" | | 9 | 06'16" | 01:04'29" | | 10 | 07'51" | 01:12'20" | | 11 | 06'54" | 01:19'14" | | 12 | 06'45" | 01:25'59" | | 13 | 07'48" | 01:33'47" | | 14 | 07'06" | 01:40'53" | | 15 | 06'56" | 01:47'49" | | 16 | 07'12" | 01:55'01" | | 17 | 07'01" | 02:02'02" | | 18 | 06'14" | 02:08'16" | | 19 | 08'55" | 02:17'11" | | 20 | 07'08" | 02:24'19" | | 21 | 07'25" | 02:31'44" | | 22 | 07'46" | 02:39'30" | | 23 | 07'22" | 02:46'52" | | 24 | 06'12" | 02:53'04" | | 25 | 08'44" | 03:01'48" | | 26 | 07'31" | 03:09'19" | | 27 | 07'06" | 03:16'25" | | 28 | 08'12" | 03:24'37" | | 29 | 06'19" | 03:30'56" | | 30 | 07'39" | 03:38'35" | | 31 | 07'04" | 03:45'39" | | 32 | 07'09" | 03:52'48" | | 33 | 07'08" | 03:59'56" | | 34 | 11'20" | 04:11'16" | | 35 | 07'06" | 04:18'22" | | 36 | 06'12" | 04:24'34" | | 37 | 07'45" | 04:32'19" | | 38 | 06'11" | 04:38'30" | | 39 | 06'09" | 04:44'39" | | 40 | 11'07" | 04:55'46" | | 41 | 09'35" | 05:05'21" | | 42 | 08'33" | 05:13'54" | | 43 | 12'05" | 05:25'59" | | 44 | 09'27" | 05:35'26" | | 45 | 10'23" | 05:45'49" | | 46 | 17'09" | 06:02'58" | | 47 | 09'25" | 06:12'23" | | 48 | 09'05" | 06:21'28" | | 49 | 12'22" | 06:33'50" | | 50 | 09'12" | 06:43'02" | | 51 | 09'53" | 06:52'55" | | 52 | 10'49" | 07:03'44" | | 53 | 08'40" | 07:12'24" | | 54 | 08'52" | 07:21'16" | | 55 | 12'48" | 07:34'04" | | 56 | 08'12" | 07:42'16" | | 57 | 08'36" | 07:50'52" | | 58 | 12'43" | 08:03'35" | | 59 | 11'19" | 08:14'54" | | 60 | 12'30" | 08:27'24" | | 61 | 15'12" | 08:42'36" | | 62 | 11'56" | 08:54'32" | | 63 | 13'31" | 09:08'03" | | 64 | 20'43" | 09:28'46" | | 65 | 11'34" | 09:40'20" | | 66 | 11'38" | 09:51'58" | | 67 | 09'29" | 10:01'27" | | 68 | 07'49" | 10:09'16" | | 69 | 07'43" | 10:16'59" | | 70 | 09'02" | 10:26'01" | | 71 | 08'05" | 10:34'06" | | 72 | 07'54" | 10:42'00" | | 73 | 07'41" | 10:49'41" | | 74 | 08'03" | 10:57'44" | | 75 | 08'21" | 11:06'05" | | 76 | 08'51" | 11:14'56" | | 77 | 13'56" | 11:28'52" | | 78 | 15'02" | 11:43'54" | | 78.8 | 13'20" | 11:55'01" |
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12 H | 79.6 km | 09:02/km | 第29馬
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