35.5 km | 03:15:42 | 05:30/km日期: 2023-05-15 05:28 - 平均心率: 130 - 卡路里: 2108 Cal - 總步數: 37418 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'58" / 06'35" / 06'33" / 06'26" / 06'34" / 06'29" / 06'41" / 06'39" / 06'40" / 06'29" / 06'04" / 05'29" / 05'22" / 05'16" / 05'15" / 05'16" / 05'09" / 05'14" / 04'59" / 05'10" / 05'10" / 05'04" / 05'02" / 04'56" / 04'57" / 04'54" / 04'46" / 04'48" / 04'46" / 04'35" / 04'50" / 04'47" / 05'01" / 04'57" / 04'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'14") | 1000 / 1000 | 188 / 76 |
| 2 | | 06'34" (+01'51") | 1000 / 2001 | 188 / 80 |
| 3 | | 06'33" (+01'50") | 1000 / 3001 | 186 / 81 |
| 4 | | 06'27" (+01'44") | 1002 / 4003 | 185 / 83 |
| 5 | | 06'32" (+01'49") | 1000 / 5004 | 187 / 81 |
| 6 | | 06'31" (+01'48") | 1000 / 6004 | 185 / 82 |
| 7 | | 06'42" (+01'59") | 1001 / 7005 | 184 / 80 |
| 8 | | 06'38" (+01'55") | 1001 / 8006 | 184 / 81 |
| 9 | | 06'40" (+01'57") | 1000 / 9007 | 183 / 81 |
| 10 | | 06'26" (+01'43") | 1000 / 10007 | 184 / 84 |
| 11 | | 06'13" (+01'30") | 1002 / 11010 | 189 / 84 |
| 12 | | 05'27" (+00'44") | 1000 / 12010 | 193 / 94 |
| 13 | | 05'24" (+00'41") | 1000 / 13010 | 193 / 95 |
| 14 | | 05'15" (+00'32") | 1001 / 14011 | 190 / 99 |
| 15 | | 05'15" (+00'32") | 1002 / 15014 | 190 / 99 |
| 16 | | 05'09" (+00'26") | 1001 / 16015 | 191 / 101 |
| 17 | | 05'15" (+00'32") | 1001 / 17017 | 192 / 98 |
| 18 | | 05'15" (+00'32") | 1002 / 18020 | 190 / 100 |
| 19 | | 05'00" (+00'17") | 1001 / 19021 | 193 / 103 |
| 20 | | 05'12" (+00'29") | 1001 / 20023 | 191 / 100 |
| 21 | | 05'11" (+00'28") | 1002 / 21025 | 192 / 100 |
| 22 | | 05'01" (+00'18") | 1002 / 22028 | 192 / 103 |
| 23 | | 05'01" (+00'18") | 1001 / 23029 | 193 / 102 |
| 24 | | 04'57" (+00'14") | 1001 / 24030 | 192 / 104 |
| 25 | | 04'56" (+00'13") | 1003 / 25034 | 196 / 103 |
| 26 | | 04'52" (+00'09") | 1001 / 26036 | 196 / 104 |
| 27 | | 04'47" (+00'04") | 1000 / 27036 | 195 / 106 |
| 28 | | 04'50" (+00'07") | 1001 / 28037 | 194 / 106 |
| 29 | | 04'46" (+00'03") | 1001 / 29039 | 194 / 107 |
| 30 | | 04'43" | 1000 / 30039 | 198 / 106 |
| 31 | | 04'53" (+00'10") | 1000 / 31040 | 196 / 104 |
| 32 | | 04'47" (+00'04") | 1002 / 32043 | 197 / 106 |
| 33 | | 05'00" (+00'17") | 1002 / 33045 | 198 / 100 |
| 34 | | 04'57" (+00'14") | 1003 / 34049 | 196 / 102 |
| 35 | | 04'44" (+00'01") | 1002 / 35051 | 197 / 107 |
| 36 | | 05'05" (+00'22") | 445 / 35496 | 198 / 99 |
自律跑者（先陪薄塩跑10.3K）\\\\n再繼續自己的練習\\\\n爬升持續異常中……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
601.42 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'33" | 00:20'06" |
| 4 | 06'26" | 00:26'32" |
| 5 | 06'34" | 00:33'06" |
| 6 | 06'29" | 00:39'35" |
| 7 | 06'41" | 00:46'16" |
| 8 | 06'39" | 00:52'55" |
| 9 | 06'40" | 00:59'35" |
| 10 | 06'29" | 01:06'04" |
| 11 | 06'04" | 01:12'08" |
| 12 | 05'29" | 01:17'37" |
| 13 | 05'22" | 01:22'59" |
| 14 | 05'16" | 01:28'15" |
| 15 | 05'15" | 01:33'30" |
| 16 | 05'16" | 01:38'46" |
| 17 | 05'09" | 01:43'55" |
| 18 | 05'14" | 01:49'09" |
| 19 | 04'59" | 01:54'08" |
| 20 | 05'10" | 01:59'18" |
| 21 | 05'10" | 02:04'28" |
| 22 | 05'04" | 02:09'32" |
| 23 | 05'02" | 02:14'34" |
| 24 | 04'56" | 02:19'30" |
| 25 | 04'57" | 02:24'27" |
| 26 | 04'54" | 02:29'21" |
| 27 | 04'46" | 02:34'07" |
| 28 | 04'48" | 02:38'55" |
| 29 | 04'46" | 02:43'41" |
| 30 | 04'35" | 02:48'16" |
| 31 | 04'50" | 02:53'06" |
| 32 | 04'47" | 02:57'53" |
| 33 | 05'01" | 03:02'54" |
| 34 | 04'57" | 03:07'51" |
| 35 | 04'44" | 03:12'35" |
| 35.5 | 06'14" | 03:15'42" |
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