13.3 km | 01:41:14 | 07:38/km日期: 2016-01-14 18:36 - 卡路里: 872 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'31" / 06'11" / 06'32" / 08'30" / 12'35" / 08'05" / 08'37" / 05'11" / 06'44" / 08'44" / 06'00" / 10'04" / 05'49" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1000 / 2000 |
| 3 | | 06'32" (+01'22") | 1000 / 3000 |
| 4 | | 08'29" (+03'19") | 1000 / 4000 |
| 5 | | 12'34" (+07'24") | 1000 / 5000 |
| 6 | | 08'05" (+02'55") | 1000 / 6000 |
| 7 | | 08'36" (+03'26") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 06'44" (+01'34") | 1000 / 9000 |
| 10 | | 08'43" (+03'33") | 1000 / 10000 |
| 11 | | 05'59" (+00'49") | 1000 / 11000 |
| 12 | | 10'04" (+04'54") | 1000 / 12000 |
| 13 | | 05'48" (+00'38") | 1000 / 13000 |
| 14 | | 06'45" (+01'35") | 250 / 13250 |
1月累積里程 : 201.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'32" | 00:19'14" |
| 4 | 08'30" | 00:27'44" |
| 5 | 12'35" | 00:40'19" |
| 6 | 08'05" | 00:48'24" |
| 7 | 08'37" | 00:57'01" |
| 8 | 05'11" | 01:02'12" |
| 9 | 06'44" | 01:08'56" |
| 10 | 08'44" | 01:17'40" |
| 11 | 06'00" | 01:23'40" |
| 12 | 10'04" | 01:33'44" |
| 13 | 05'49" | 01:39'33" |
| 13.3 | 06'43" | 01:41'14" |
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