10.8 km | 01:09:28 | 06:27/km日期: 2016-01-13 19:36 - 平均心率: 157 - 卡路里: 792 Cal - 溫度: 13°C - 濕度: 87%
Pace: 05'31" / 05'54" / 05'36" / 05'45" / 05'52" / 05'54" / 06'07" / 08'07" / 05'50" / 05'48" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'45") | 57 / 57 |
| 2 | | 05'23" | 1000 / 1057 |
| 3 | | 05'53" (+00'30") | 1000 / 2057 |
| 4 | | 05'35" (+00'12") | 1000 / 3057 |
| 5 | | 05'45" (+00'22") | 1000 / 4057 |
| 6 | | 05'49" (+00'26") | 999 / 5056 |
| 7 | | 05'56" (+00'33") | 1000 / 6056 |
| 8 | | 06'01" (+00'38") | 1000 / 7056 |
| 9 | | 08'08" (+02'45") | 1000 / 8056 |
| 10 | | 05'52" (+00'29") | 1000 / 9056 |
| 11 | | 05'50" (+00'27") | 1000 / 10056 |
| 12 | | 08'02" (+02'39") | 5 / 10061 |
| 13 | | 12'34" (+07'11") | 691 / 10753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 112.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'54" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 05'52" | 00:28'38" |
| 6 | 05'54" | 00:34'32" |
| 7 | 06'07" | 00:40'39" |
| 8 | 08'07" | 00:48'46" |
| 9 | 05'50" | 00:54'36" |
| 10 | 05'48" | 01:00'24" |
| 10.8 | 12'03" | 01:09'29" |
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