23.5 km | 02:37:32 | 06:42/km日期: 2016-01-10 08:51 - 平均心率: 44 - 卡路里: 11111 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'31" / 06'35" / 06'37" / 06'12" / 05'53" / 05'43" / 05'18" / 07'00" / 06'16" / 04'42" / 04'36" / 07'35" / 04'36" / 26'56" / 06'35" / 05'51" / 05'33" / 05'18" / 06'13" / 05'41" / 05'09" / 05'10" / 04'40" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 618 / 618 |
2 | | 06'40" (+00'08") | 23022 / 23641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'35" | 00:13'06" |
3 | 06'37" | 00:19'43" |
4 | 06'12" | 00:25'55" |
5 | 05'53" | 00:31'48" |
6 | 05'43" | 00:37'31" |
7 | 05'18" | 00:42'49" |
8 | 07'00" | 00:49'49" |
9 | 06'16" | 00:56'05" |
10 | 04'42" | 01:00'47" |
11 | 04'36" | 01:05'23" |
12 | 07'35" | 01:12'58" |
13 | 04'36" | 01:17'34" |
14 | 26'56" | 01:44'30" |
15 | 06'35" | 01:51'05" |
16 | 05'51" | 01:56'56" |
17 | 05'33" | 02:02'29" |
18 | 05'18" | 02:07'47" |
19 | 06'13" | 02:14'00" |
20 | 05'41" | 02:19'41" |
21 | 05'09" | 02:24'50" |
22 | 05'10" | 02:30'00" |
23 | 04'40" | 02:34'40" |
23.5 | 05'52" | 02:37'32" |