12.0 km | 01:02:33 | 05:12/km日期: 2016-01-14 16:56 - 卡路里: 951 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'19" / 05'22" / 05'16" / 05'17" / 05'23" / 05'23" / 05'15" / 05'14" / 05'16" / 05'08" / 05'06" / 04'32" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'50") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'45") | 1000 / 4000 |
| 5 | | 05'22" (+00'51") | 1000 / 5000 |
| 6 | | 05'23" (+00'52") | 1000 / 6000 |
| 7 | | 05'14" (+00'43") | 1000 / 7000 |
| 8 | | 05'14" (+00'43") | 1000 / 8000 |
| 9 | | 05'16" (+00'45") | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 05'06" (+00'35") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 03'13" | 14 / 12014 |
1月累積里程 : 160.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'23" | 00:26'37" |
| 6 | 05'23" | 00:32'00" |
| 7 | 05'15" | 00:37'15" |
| 8 | 05'14" | 00:42'29" |
| 9 | 05'16" | 00:47'45" |
| 10 | 05'08" | 00:52'53" |
| 11 | 05'06" | 00:57'59" |
| 12 | 04'32" | 01:02'31" |
| 12.0 | 03'29" | 01:02'34" |
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