12.9 km | 01:09:21 | 05:21/km日期: 2023-05-15 19:02 - 平均心率: 144 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 05'29" / 05'13" / 04'26" / 05'10" / 05'05" / 05'15" / 05'26" / 06'49" / 05'35" / 05'20" / 05'58" / 05'06" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'27") | 2229 / 2229 |
| 2 | | 04'05" (+00'10") | 800 / 3029 |
| 3 | | 08'53" (+04'58") | 224 / 3254 |
| 4 | | 04'06" (+00'11") | 800 / 4054 |
| 5 | | 07'03" (+03'08") | 283 / 4338 |
| 6 | | 04'15" (+00'20") | 800 / 5138 |
| 7 | | 11'25" (+07'30") | 175 / 5313 |
| 8 | | 03'55" | 800 / 6113 |
| 9 | | 12'06" (+08'11") | 165 / 6278 |
| 10 | | 04'05" (+00'10") | 800 / 7078 |
| 11 | | 12'28" (+08'33") | 160 / 7238 |
| 12 | | 04'07" (+00'12") | 302 / 7540 |
| 13 | | 12'30" (+08'35") | 159 / 7700 |
| 14 | | 04'19" (+00'24") | 800 / 8500 |
| 15 | | 11'26" (+07'31") | 174 / 8675 |
| 16 | | 04'09" (+00'14") | 800 / 9475 |
| 17 | | 12'08" (+08'13") | 164 / 9640 |
| 18 | | 04'01" (+00'06") | 800 / 10440 |
| 19 | | 12'34" (+08'39") | 155 / 10595 |
| 20 | | 13'28" (+09'33") | 1 / 10597 |
| 21 | | 07'59" (+04'04") | 8 / 10605 |
| 22 | | 05'01" (+01'06") | 2324 / 12929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
224.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 04'26" | 00:15'08" |
| 4 | 05'10" | 00:20'18" |
| 5 | 05'05" | 00:25'23" |
| 6 | 05'15" | 00:30'38" |
| 7 | 05'26" | 00:36'04" |
| 8 | 06'49" | 00:42'53" |
| 9 | 05'35" | 00:48'28" |
| 10 | 05'20" | 00:53'48" |
| 11 | 05'58" | 00:59'46" |
| 12 | 05'06" | 01:04'52" |
| 12.9 | 04'49" | 01:09'21" |
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