18.0 km | 01:48:28 | 06:00/km日期: 2016-01-16 06:57 - 地點: 樹林~鶯歌 - 天氣: 涼 - 卡路里: 974 Cal - 溫度: 15°C - 濕度: 92%
Pace: 12'21" / 06'21" / 06'24" / 06'53" / 06'06" / 05'54" / 05'04" / 05'10" / 06'46" / 06'12" / 06'56" / 05'47" / 05'39" / 05'37" / 05'45" / 06'17" / 05'50" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'30") | 1000 / 1000 |
| 2 | | 06'20" (+01'16") | 1000 / 2000 |
| 3 | | 06'23" (+01'19") | 1000 / 3000 |
| 4 | | 06'53" (+01'49") | 1000 / 4000 |
| 5 | | 06'05" (+01'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'50") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'46" (+01'42") | 1000 / 9000 |
| 10 | | 06'11" (+01'07") | 1000 / 10000 |
| 11 | | 05'59" (+00'55") | 1000 / 11000 |
| 12 | | 05'46" (+00'42") | 1000 / 12000 |
| 13 | | 05'38" (+00'34") | 1000 / 13000 |
| 14 | | 05'37" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'40") | 1000 / 15000 |
| 16 | | 06'16" (+01'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'45") | 1000 / 17000 |
| 18 | | 05'55" (+00'51") | 1000 / 18000 |
| 19 | | 05'55" (+00'51") | 40 / 18040 |
1月累積里程 : 327.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 06'21" | 00:18'42" |
| 3 | 06'24" | 00:25'06" |
| 4 | 06'53" | 00:31'59" |
| 5 | 06'06" | 00:38'05" |
| 6 | 05'54" | 00:43'59" |
| 7 | 05'04" | 00:49'03" |
| 8 | 05'10" | 00:54'13" |
| 9 | 06'46" | 01:00'59" |
| 10 | 06'12" | 01:07'11" |
| 11 | 06'56" | 01:14'07" |
| 12 | 05'47" | 01:19'54" |
| 13 | 05'39" | 01:25'33" |
| 14 | 05'37" | 01:31'10" |
| 15 | 05'45" | 01:36'55" |
| 16 | 06'17" | 01:43'12" |
| 17 | 05'50" | 01:49'02" |
| 18 | 05'55" | 01:54'57" |
| 18.0 | 06'10" | 01:55'12" |
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