10.3 km | 00:46:01 | 04:27/km日期: 2023-05-16 04:04 - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 05'09" / 04'33" / 04'22" / 04'21" / 04'25" / 04'24" / 04'22" / 04'25" / 04'21" / 04'14" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'56") | 1000 / 1000 |
2 | | 04'32" (+00'19") | 1000 / 2000 |
3 | | 04'22" (+00'09") | 1000 / 3000 |
4 | | 04'20" (+00'07") | 1000 / 4000 |
5 | | 04'24" (+00'11") | 1000 / 5000 |
6 | | 04'24" (+00'11") | 1000 / 6000 |
7 | | 04'21" (+00'08") | 1000 / 7000 |
8 | | 04'25" (+00'12") | 1000 / 8000 |
9 | | 04'21" (+00'08") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'16" (+00'03") | 333 / 10333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
318.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'33" | 00:09'42" |
3 | 04'22" | 00:14'04" |
4 | 04'21" | 00:18'25" |
5 | 04'25" | 00:22'50" |
6 | 04'24" | 00:27'14" |
7 | 04'22" | 00:31'36" |
8 | 04'25" | 00:36'01" |
9 | 04'21" | 00:40'22" |
10 | 04'14" | 00:44'36" |
10.3 | 04'15" | 00:46'01" |